Individual and couples sessions are private pay and priced as follows:

• 50-minute session: $185

• 90-minute extended session: $300

• 3-hour intensive session: $585

Extended and intensive sessions are available for clients who prefer to move at a different pace, or for situations that benefit from more time—such as infidelity recovery, complex relationship dynamics, or topics that feel difficult to address in a shorter session.

Many people attend therapy for 10–20 sessions, though this can vary depending on your goals, needs, and what you’re working through.

Some clients choose to continue beyond that, while others take breaks and return later when new challenges arise. Therapy does not have to be all-or-nothing—the door is always open to return when you need support.

I do not accept insurance. This allows me to keep your information as private and confidential as possible.

Insurance companies often require a mental health diagnosis, may limit the length or focus of treatment, and many plans do not cover couples therapy. By remaining private pay, therapy can stay focused on your goals rather than insurance requirements.

If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance company for potential reimbursement.

No. You do not need a formal diagnosis to begin therapy.

You are welcome whether you are questioning, self-identifying, exploring neurodivergence, or already have a diagnosis. Therapy can be a space to better understand yourself, your patterns, and what support feels most helpful—without labels being required.

Research consistently shows that the relationship and sense of safety with your therapist matters more than any specific modality.

It’s okay to take time to build rapport. I often suggest giving therapy 3–5 sessions before deciding whether it feels supportive and aligned with your needs, unless something clearly feels off sooner.

That’s completely normal. Many people feel anxious before their first session.

I aim to make the process as clear and gentle as possible, and most clients report feeling a sense of relief after the first session simply from having space to talk things through.

Neurodivergent needs and preferences are welcome. You are invited to:

• Bring something to fidget with

• Avoid direct eye contact if that’s more comfortable

• Wear headphones if helpful

• Bring a favorite drink or snack

• Sit, move, or show up in a way that feels regulating for you

Therapy is meant to adapt to you, not the other way around.

The first session is primarily an intake session. This is a time for me to get a better understanding of what’s bringing you to therapy and what support you’re looking for.

We’ll review relevant background information, discuss your current concerns, and talk about your goals for therapy. You’re not expected to share everything at once—this session moves at a pace that feels manageable for you.

You can also ask questions, clarify expectations, and let me know what helps you feel most comfortable in sessions. Some people leave the first session feeling relieved, while others simply feel more oriented to the process—both are completely normal.

There’s no pressure to “perform” or know exactly what to say. Therapy is a collaborative process, and the first session is about laying the groundwork.

Yes. All sessions are held virtually through a secure, HIPAA-compliant Zoom platform.

That’s okay. Many people start therapy without clear goals. We can work together to clarify what support would be most helpful over time.

I work with adults and couples seeking support with relationships, neurodivergence, intimacy concerns, and emotional overwhelm. If you’re unsure whether your concerns fit, a consultation can help clarify next steps.

I ask for at least 24 hours’ notice to reschedule or cancel a session. Late cancellations or missed sessions are subject to a $50 fee.

I intentionally keep this fee at $50 to reduce anxiety around rescheduling when life happens. I understand that unexpected things come up, and for many ADHD and neurodivergent clients, flexibility around scheduling can be especially important. This policy is meant to support accountability while still being compassionate and accessible.