Online Therapy for
Couples & Individuals
Now serving Texas, Maine, Montana, and New Hampshire
Neurodivergent-affirming therapy for relationships, BFRBs, anxiety, and burnout. Join from home or any private space.
Amiti Grozdon, LPC, LCMHC, LCPC
My approach is direct, warm, and approachable, and sessions are solutions-driven. You'll always know what we're working toward, and you'll leave with something you can use.
Whether you arrive on your own or with your partner — with burnout, a relationship that needs a shared language, a new or suspected Autism or ADHD identification, or simply a sense that something needs to change — you'll find space to be exactly where you are. I'll help you make sense of what's underneath and build tools that fit how you function, using evidence-based approaches matched to what you need.
What I specialize in
My practice is intentionally specialized: neurodiverse couples, neurodivergent adults, anxiety and depression, and body-focused repetitive behaviors. The kind of support that's hard to find from a generalist therapist.
Neurodiverse Couples
AANE-informed couples therapy built for how neurodivergent relationships work, not a neurotypical template.
- Autistic, ADHD, AuDHD, and mixed-neurotype partnerships
- Communication that keeps missing, even when you both try
- Sensory needs, parallel play, and different ways of showing love
- A late identification that changed how you understand your relationship
- Neurotypical partners looking to understand, not fix
- RSD, shutdowns, and meltdowns between partners
- Trained through AANE in neurodiverse couples therapy and intimacy
Neurodivergent Adults
Individual therapy that works with how you're wired, not against it. Self-identified clients welcome.
- Late or newly identified, and rethinking your story
- Masking, and the exhaustion of holding it up
- Rejection sensitive dysphoria (RSD)
- Alexithymia and finding words for what you feel
- Executive function, planning, and follow-through
- Sensory sensitivities and overwhelm
- Neurodivergent burnout
- Emetophobia, misophonia, and ARFID
Anxiety & Depression
Practical, solutions-driven support for anxiety and depression, whether it's new, long-standing, or hard to put into words.
- Lying awake replaying conversations and rehearsing tomorrow's
- Panic attacks that seem to come out of nowhere
- Canceling plans, then feeling guilty about canceling
- Holding it together all day and falling apart at home
- Going through the motions, feeling flat or numb
- Small tasks piling up until everything feels like too much
- Anxiety and depression tangled with ADHD or Autism
Body-Focused Repetitive Behaviors (BFRBs)
Structured, shame-free treatment using the ComB model — understanding what the behavior does for you, without "just stop."
- Trichotillomania (hair pulling) and dermatillomania (skin picking)
- Nail biting, cheek biting, and related behaviors
- Mapping your triggers, urges, and patterns
- The shame spiral after an episode
- Strategies that fit your sensory system
- Autistic and ADHD adults welcome
- Trained in process-based BFRB treatment
A practice rooted in
connection
Sagebrush Counseling is a virtual therapy practice for neurodivergent adults. Whether you're navigating a neurodiverse relationship, making sense of a late Autism or ADHD identification, or working through the anxiety that shapes your days, this is a place to be understood without having to translate yourself.
Individual Therapy
Working through it on your own, at your pace
Neurodiverse Couples
Couples therapy for mixed-neurotype and ND partnerships
100% Virtual
Secure video sessions from anywhere private
Private Pay & Insurance
In-network with major providers, plus private pay rates
Neurodiverse couples
and individual therapy.
My flagship focus is neurodiverse couples therapy for ADHD, Autistic, AuDHD, and mixed-neurotype partnerships. For individuals, I offer specialized one-on-one support.
Choose what fits you
Sagebrush Counseling accepts private pay and is in-network with several major insurance providers. Pick the option that works best for you.
Private Pay
In-Network Insurance
Accepted with several major providers
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Carelon Behavioral HealthTX ME NH MT
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CignaTX ME NH MT
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AetnaTX ME NH MT
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Quest Behavioral HealthTX ME NH MT
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Providence Health PlanTX ME NH MT
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Point32 HealthcareME NH
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Anthem Blue Cross and Blue ShieldME NH
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Blue Cross Blue Shield of TexasTX
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Ascension (SmartHealth)TX
Getting started, step by step
Fill out the contact form — even one or two sentences is enough.
A 15-minute phone call. I'll call you at the time you schedule.
We meet virtually and begin understanding what you need.
Sessions tailored to your goals and pace.
How virtual
therapy works
No commute. No waiting room. No rearranging your day around a drive across town. Just open your laptop or phone, and we begin.
All sessions happen on a HIPAA-compliant secure video platform, so your privacy is protected from start to finish.
Find your space
Join from your couch, a quiet room at home, or a private spot at work — anywhere safe, secure, and free from interruption.
Click your secure link
You'll receive your link to use for sessions. One click and you're in. No downloads. No passwords to remember.
Start the session
That's it. We meet, we work, we end on time. Your only job is to show up.
How I work
with you
My approach is direct, warm, and collaborative. I meet you where you are, work at your pace, and create space for the conversations that matter most, even the ones that feel impossible to start.
Direct and warm
I don't talk around the issue. I address what's happening with honesty and warmth, so you can make steady progress, not just feel heard.
Client-led pacing
There's no rigid timeline. Some sessions go deep, others are about regrouping. I follow your readiness, not a predetermined plan.
A safe, affirming space
Whatever you're carrying, including trauma, identity, relationships, or neurodivergence, you can bring the full truth here without translating yourself or fearing judgment.
Is this the right place for you?
Fit matters more than anything else in therapy. Here's an honest look at who I work best with, so you can decide before you ever reach out. And one thing worth saying up front: you don't need to be in a crisis to start counseling, and nothing is too small to bring.
We're likely a good fit if…
- You know or suspect you're Autistic, ADHD, or AuDHD, and you want a therapist who won't make you explain the basics
- You're in a neurodiverse or mixed-neurotype relationship and want a therapist who understands both sides of it
- You're working through anxiety, depression, BFRBs, emetophobia, misophonia, ARFID, or burnout
- You want direct feedback and a clear sense of what we're working toward
- You're self-identified, questioning, or newly identified, no formal diagnosis needed
- You've tried therapy before and felt misunderstood, or spent your sessions teaching your therapist about neurodivergence
- You're brand new to therapy, or just beginning to learn about neurodivergence
- You've been told you're "too sensitive" or should "just get over it"
I'm probably not the right fit if…
- You're under 18, and I'd be happy to send referrals to therapists who work with teens and children
- You're looking for medication management, which comes from a psychiatrist, psychiatric nurse practitioner, or your primary care provider
- You're in crisis or need a higher level of care than weekly outpatient therapy, where crisis resources are the right first step
- You're located outside Texas, Maine, New Hampshire, or Montana, since licensing requires you to be in one of these states during sessions
- You're looking for in-person sessions, as my practice is fully virtual
Ready when you are.
The consultation is free and short. We'll talk by phone — I'll call you at the time you schedule — and see if we're a fit. No pressure, no commitment.
Before you reach out
Quick answers to what people ask most. For everything else, the full FAQ page has more.
How to connect.
The best way to schedule a session or book a free 15-minute consult is to fill out the contact form. I respond to all inquiries within one business day.
Go to Contact Form →Phone
Virtual Sessions
Available in TX, ME, MT, and NH
Hours
Mon–Fri 8am–6pm EST