Relational Therapy for Growth & Healing
Grounded therapy for couples and individuals who've run out of good moves. Specializing in neurodiverse relationships, betrayal recovery, intimacy, and depth-oriented work.
Evening & weekend appointments available | Flexible scheduling
Licensed in Texas, Maine & Montana
Couples • Individuals • Depth & Meaning Work • Betrayal Recovery • Neurodiverse Couples
Amiti Grozdon, MA, LPC
I work with couples and individuals who know something isn't working and haven't been able to shift it. Whether that's a relationship that keeps breaking down the same way, or a life that looks right and doesn't quite feel it, this is where that work happens.
Whether you’re here as a couple, on your own, or searching for something most therapy doesn’t quite reach, there’s a place for you here.
Attachment-focused couples therapy for the moments when you keep having the same conversation and nothing shifts. Structured, direct work that gives you both somewhere to go after the session ends.
Coming alone doesn’t mean the work is less relational. Many clients come here to work through something that happened in a relationship and need a space that’s entirely theirs to do it.
Jungian-influenced therapy for people who are self-aware, capable, and quietly aware that something important is missing. Works with recurring patterns, meaning, and identity at the level the questions are happening.
Frequently Asked Questions
If you have questions or want to explore scheduling a brief consultation or session, you can reach out anytime.
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Individual and couples sessions are private pay and priced as follows:
50-minute session: $200
90-minute extended session: $350
3-hour intensive session: $675
Extended and intensive sessions are available for clients who prefer to move at a different pace, or for situations that benefit from more time—such as infidelity recovery, complex relationship dynamics, or topics that feel difficult to address in a shorter session.
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Many people attend therapy for 10–20 sessions, though this can vary depending on your goals, needs, and what you’re working through.
Some clients choose to continue beyond that, while others take breaks and return later when new challenges arise. Therapy does not have to be all-or-nothing—the door is always open to return when you need support.
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I do not accept insurance. This allows me to keep your information as private and confidential as possible.
Insurance companies often require a mental health diagnosis, may limit the length or focus of treatment, and many plans do not cover couples therapy. By remaining private pay, therapy can stay focused on your goals rather than insurance requirements.
If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance company for potential reimbursement.
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No. You do not need a formal diagnosis to begin therapy.
You are welcome whether you are questioning, self-identifying, exploring neurodivergence, or already have a diagnosis. Therapy can be a space to better understand yourself, your patterns, and what support feels most helpful—without labels being required.
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Research consistently shows that the relationship and sense of safety with your therapist matters more than any specific modality.
It’s okay to take time to build rapport. I often suggest giving therapy 3–5 sessions before deciding whether it feels supportive and aligned with your needs, unless something clearly feels off sooner.
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That’s completely normal. Many people feel anxious before their first session.
I aim to make the process as clear and gentle as possible, and most clients report feeling a sense of relief after the first session simply from having space to talk things through.
Neurodivergent needs and preferences are welcome. You are invited to:
Bring something to fidget with
Avoid direct eye contact if that’s more comfortable
Wear headphones if helpful
Bring a favorite drink or snack
Sit, move, or show up in a way that feels regulating for you
Therapy is meant to adapt to you, not the other way around.
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The first session is primarily an intake session. This is a time for me to get a better understanding of what’s bringing you to therapy and what support you’re looking for.
We’ll review relevant background information, discuss your current concerns, and talk about your goals for therapy. You’re not expected to share everything at once—this session moves at a pace that feels manageable for you.
You can also ask questions, clarify expectations, and let me know what helps you feel most comfortable in sessions. Some people leave the first session feeling relieved, while others simply feel more oriented to the process—both are completely normal.
There’s no pressure to “perform” or know exactly what to say. Therapy is a collaborative process, and the first session is about laying the groundwork.
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Yes. All sessions are held virtually through a secure, HIPAA-compliant Zoom platform.
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That’s okay. Many people start therapy without clear goals. We can work together to clarify what support would be most helpful over time.
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I work with adults and couples seeking support with relationships, neurodivergence, intimacy concerns, and emotional overwhelm. If you’re unsure whether your concerns fit, a consultation can help clarify next steps.
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I ask for at least 24 hours’ notice to reschedule or cancel a session. Late cancellations or missed sessions are subject to a $50 fee.
I intentionally keep this fee at $50 to reduce anxiety around rescheduling when life happens. I understand that unexpected things come up, and for many ADHD and neurodivergent clients, flexibility around scheduling can be especially important. This policy is meant to support accountability while still being compassionate and accessible.
The process is straightforward. No long intake forms before you’ve spoken to anyone, no waitlist, no runaround. You reach out and we take it from there.
A real conversation about what’s going on. You share what you’re dealing with, ask whatever questions you have, and we both get a sense of whether this is the right fit. No commitment required.
If we decide to move forward, you’ll receive an intake form to your email, your secure Zoom link, and a payment link via text. Simple and handled entirely online.
The first session is 50 minutes. We use it to understand what’s bringing you in, what you’re hoping changes, and what a good outcome looks like for you. You don’t need to have it figured out beforehand.
Sessions are weekly or biweekly depending on what suits the work. Most clients see meaningful movement in 10 to 20 sessions. Depth work and infidelity recovery often run longer, and that’s expected and right for those processes.
All sessions are held virtually via a secure, HIPAA-compliant Zoom link. Available to clients in Maine, Texas, and Montana. Evening and weekend appointments available.
Book a 15-minute consultationStart with a conversation.
15 minutes to talk through what’s going on and whether this is the right fit. No forms, no commitment. If you already know you’re ready, you can book your first session directly.