The Inspiration Behind Sagebrush Counseling
Life’s challenges can leave scars, but they also create resilience and growth. Sagebrush is symbolic for growth, resilience and overcoming challenges even in the harshest conditions.
At Sagebrush, we help heal wounds creating a foundation for lasting personal growth.
A name rooted in resilience, clarity, and quiet strength.
Why I chose a name that grows in the hard places.
When starting my practice, I knew I didn’t want a name that felt overly clinical or generic. I wanted something grounded and reflected the work in therapy: the quiet, brave kind of growth people don’t always talk about.
That’s when I found myself coming back to sagebrush.
It’s not a delicate plant. It’s not flashy. But it’s strong — rooted deep in the earth, able to survive in dry, harsh places. It knows how to adapt, hold on, and keep growing even when the conditions aren’t ideal. And honestly? That felt like such a powerful metaphor for healing.
Because therapy isn’t about waiting until everything in your life is “just right.” It’s about showing up exactly as you are — even if things feel messy, disconnected, or heavy — and letting yourself begin again anyway.
Why It Matters
At Sagebrush Counseling, I work with many people who’ve been surviving for a long time. Maybe that’s managing relationship stress, betrayal, burnout, ADHD, or the kind of childhood stuff you’ve tucked away for years. Maybe it's a mix of all of it.
And what I truly believe — what I see all the time — is that we all have parts of us that are ready to heal. Sometimes, they need the right conditions. A safe space. A supportive relationship. A little curiosity and care.
That’s where I come in.
My job isn’t to fix you because I don’t think you’re broken.
It’s to walk with you as you start reconnecting with the parts of yourself that are still here, still holding on, still hoping for something better.
Because, like sagebrush, you don’t need perfect soil to grow.
You need space, support, and someone who sees the strength already in you — even if it’s buried deep.
Quotes for Healing
"Pain travels through families until someone is willing to feel it."
"Love is given and not earned."
"There is a difference between being loved and feeling loved."
"No is a complete sentence."
"It's not what's wrong with you, it's what happened to you."
"Boundaries are the distance at which I can love you and me simultaneously." – Prentis Hemphill
"If being hard on yourself worked, it would’ve already worked."
"No one ever hated themselves into loving themselves."
"The only way to win against a toxic person is to choose not to play."
"No response is a response."
"Avoidance is a symptom of anxiety, not a treatment for it."
"A healthy relationship is one in which everyone can grow."
"Perfection is the enemy of the very good."
"Anger is the bodyguard of sadness."
"Life is a balance of holding on and letting go." – Rumi
"No man ever steps in the same river twice, for it's not the same river and he's not the same man." – Heraclitus
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." – Viktor E. Frankl
"Compassion and empathy sound like excuses to a perfectionist."
"Name it to tame it."
"Feel it to heal it."