"Pain travels through families until someone is willing to feel it."

"Love is given and not earned."

"There is a difference between being loved and feeling loved."

"No is a complete sentence."

"It's not what's wrong with you, it's what happened to you."

"Boundaries are the distance at which I can love you and me simultaneously." – Prentis Hemphill

"If being hard on yourself worked, it would’ve already worked."

"No one ever hated themselves into loving themselves."

"The only way to win against a toxic person is to choose not to play."

"No response is a response."

"Avoidance is a symptom of anxiety, not a treatment for it."

"A healthy relationship is one in which everyone can grow."

"Perfection is the enemy of the very good."

"Anger is the bodyguard of sadness."

"Life is a balance of holding on and letting go." – Rumi

"No man ever steps in the same river twice, for it's not the same river and he's not the same man." – Heraclitus

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." – Viktor E. Frankl

"Compassion and empathy sound like excuses to a perfectionist."

"Name it to tame it."

"Feel it to heal it."