Resources & Support

If you're struggling, you don’t have to do it alone. Here are immediate crisis resources and additional services to support you.

Need immediate support? If you’re in crisis, please contact the emergency services below. If you are in danger, call 911.

Emergency & Crisis Services

For immediate support, these hotlines are available 24/7:

Suicide & Crisis Lifeline – Call or Text 988
Crisis Text Line – Text HOME to 741741
National Domestic Violence Hotline – Call 800-799-7233 or text START to 88788
RAINN (Sexual Assault Hotline) – Call 800-656-4673 or chat at rainn.org
Veterans Crisis Line – Call 1-800-273-8255, press 1, or text 838255
The Trevor Project (LGBTQ+ Crisis Support) – Call 1-866-488-7386 or text START to 678678
Postpartum Support International – Call or Text 800-944-4773
Substance Abuse and Mental Health Services Administration (SAMHSA) – Call 1-800-662-HELP (4357) for addiction & mental health support
National Runaway Safeline – Call 1-800-RUNAWAY (786-2929) for youth in crisis

Texas-Specific Mental Health & Warm Lines

If you need non-emergency emotional support, Texas has statewide warm lines staffed by trained peer counselors:

Texas Mental Health Navigation Line – Call (972) 525-8181 (Monday–Friday, 10 AM – 6 PM)
NAMI Texas Warm Line – Call (512) 693-2000 (For mental health support & peer groups)
MHMR Tarrant County Warm Line – Call or Text (800) 866-2465 (Available 24/7)
Mental Health America of Texas Warm Line – Call (817) 546-7826 (Monday–Friday, 1 PM – 5 PM)
2-1-1 Texas – Call 2-1-1 for help finding local mental health & crisis services
Texas Health & Human Services Mental Health & Substance Use Services – Visit hhs.texas.gov