Resources & Support
Resources & support
A curated list of resources for clients and individuals seeking mental health support, crisis help, and community across the states I practice in. This page is updated as new resources become available.
Immediate Support
If you need help right now
If you are in crisis or experiencing a mental health emergency, please reach out to one of these 24/7 services or call 911.
911
Emergency Services
For any life-threatening emergency, call 911 or go to your nearest emergency room.
741741
Crisis Text Line
Text HOME to 741741. Free, confidential crisis counseling via text. crisistextline.org
Below are organizations and resources I trust and refer clients to regularly. Resources are organized by topic and by state.
Neurodivergence
ADHD, Autism, and neurodiverse relationships
Organizations, communities, and reading for neurodivergent adults and couples.
AANE
Asperger/Autism Network. Research, support groups, and resources for Autistic adults and neurodiverse couples. Holds the training that informs much of my couples work.
aane.org →
CHADD
Children and Adults with ADHD. Evidence-based information, support groups, and an annual conference. Strong resources for adults navigating ADHD in relationships and at work.
chadd.org →
ADDA
Attention Deficit Disorder Association. Focused specifically on adults with ADHD. Webinars, support groups, and a peer coaching network.
add.org →
Autistic Self Advocacy Network
Run by and for Autistic people. Advocacy, policy, and community resources grounded in the neurodiversity framework.
Autisticadvocacy.org →
Condition-Specific Organizations
Support for OCD, BFRBs, and anxiety-related concerns
Trusted national organizations for the concerns I specialize in: education, community, and additional support between or beyond sessions.
International OCD Foundation
Education, community, and research on OCD and related disorders, with dedicated resources for emetophobia and BFRBs.
iocdf.org →
TLC Foundation for BFRBs
The leading organization for hair pulling, skin picking, and related body-focused repetitive behaviors. Education, community, and support groups.
bfrb.org →
ADAA
Anxiety & Depression Association of America. Evidence-based education and support for anxiety, depression, and co-occurring conditions.
adaa.org →
soQuiet
Misophonia advocacy and support: research, community, and practical resources for people with sound sensitivities and their families.
soquiet.org →
National Alliance for Eating Disorders
Free, therapist-led support groups and a helpline for eating concerns, including ARFID. Call 1-866-662-1235, weekdays 9am–7pm EST.
allianceforeatingdisorders.com →
SAMHSA Helpline
Free, confidential, 24/7 information service for individuals and family members facing mental health and substance use disorders. Call 1-800-662-4357.
samhsa.gov →
Regional ND Guides
Neurodivergent resources by region
Curated, location-specific guides for neurodivergent adults: assessment providers, support groups, sensory-friendly spaces, LGBTQ+ affirming options, and crisis resources for each region.
Texas
Austin Neurodivergent Resources
Assessment providers, peer groups, sensory-friendly venues, and ND-affirming therapy options across the Austin area.
View Austin guide →
Texas
Dallas Neurodivergent Resources
ND-affirming providers, support groups, social activities, and crisis resources for the Dallas-Fort Worth metro.
View Dallas guide →
Texas
Houston Neurodivergent Resources
Assessment, community, sensory-friendly spaces, and LGBTQ+ affirming neurodivergent resources across Houston.
View Houston guide →
New Hampshire
New Hampshire Neurodivergent Resources
Adult assessment, peer groups, outdoor sensory-friendly spaces, and ND-affirming therapy options across New Hampshire.
View NH guide →
Maine
Maine Neurodivergent Resources
Assessment providers, support communities, sensory-friendly outdoor spaces, and crisis resources across Maine.
View Maine guide →
Montana
Montana Neurodivergent Resources
ND-affirming providers, peer groups, outdoor recovery spaces, and statewide neurodivergent community resources.
View Montana guide →
By State
State-specific support
Local crisis lines, community mental health resources, and licensing boards for each of the four states I practice in.
TX
Texas
- Texas Health and Human ServicesMental health services, crisis resources, and community support. hhs.texas.gov
- NAMI TexasSupport groups, education, and advocacy across Texas. namitexas.org
- Texas Crisis Services24-hour crisis support. Call 2-1-1 for local crisis resources.
- Austin Travis County Integral CareLocal mental health services for Austin and Travis County. integralcare.org
NH
New Hampshire
- NH 988 Crisis LineCall or text 988. NH-specific routing available.
- NAMI New HampshireCommunity support, education, and advocacy. naminh.org
- NH Bureau of Mental Health ServicesState mental health resources and community mental health centers. dhhs.nh.gov
- Headrest NHCrisis intervention and substance use support for NH residents. headrest.org
ME
Maine
- Maine Crisis LineCall 888-568-1112. 24-hour crisis support statewide.
- NAMI MaineSupport groups, education programs, and helpline for Maine residents. namimaine.org
- Maine DHHS Office of Behavioral HealthState mental health services and provider directory. maine.gov/dhhs/obh
- 211 MaineFree statewide service connecting people to local resources. Dial 2-1-1 or visit 211maine.org
MT
Montana
- Montana Crisis LineCall or text 988. Statewide 24-hour crisis support.
- NAMI MontanaSupport, education, and advocacy for Montana residents. namimontana.org
- Montana DPHHS Behavioral HealthState mental health services and provider resources. dphhs.mt.gov
- RiverStone Health BillingsMental health services for Billings and surrounding communities. riverstonehealth.org