Online Couples Therapy
Therapy that works around your life, not the other way around. Online couples therapy gives you and your partner a shared space to work on your relationship from anywhere, without rearranging your schedule or sitting in the same waiting room.
Join from anywhere in Texas, New Hampshire, Maine, or Montana through a secure telehealth platform.
Busy schedules, different work hours, a partner who travels, or simply not wanting to drive across town after a hard day. Online couples therapy removes the logistics that get in the way of starting therapy in the first place.
It also works well for couples where one partner is hesitant. Getting started from home can feel less like a big step and more like a conversation.
Couples Therapy From Wherever You Are
Online couples therapy is the same work as in-person therapy, done over a secure video platform. You and your partner join from wherever you are, whether that is the same couch or different cities, and the session unfolds from there.
This is not a lesser version of therapy. For many couples it is actually more effective because the barrier to showing up consistently is lower. Missed sessions are one of the biggest obstacles to progress in couples work. Online therapy solves that.
This work pairs naturally with more focused services like online marriage counseling for couples who are married, or specialist work around infidelity, premarital counseling, and neurodiverse relationships, all of which are available online as well.
Online Couples Therapy Works Well When...
Your schedules don't line up easily
Different work hours, one partner who travels, or just a packed calendar. Online sessions make it easier to find a time that works for both of you without adding a commute on top of it.
One of you is hesitant about therapy
Starting from home can feel like less of a commitment. For partners who are reluctant, online therapy often lowers the barrier enough to actually get started. Read more about what to do when your partner is resistant to therapy.
You are in a rural area or don't have good local options
Not every area has couples therapists who specialize in what you are dealing with. Online therapy gives you access to the right fit regardless of where you live.
You are a neurodiverse couple
ADHD, autism, or mixed neurotypes can make traditional therapy settings harder to navigate. Working from your own environment can help and removes one barrier to getting started consistently.
You are working through infidelity or a betrayal
The flexibility of online sessions can make it easier to maintain consistency during a painful and unpredictable time. Affair recovery often requires more frequent contact in the early stages, and online removes the logistical barriers to that.
You are engaged or newly partnered
Online premarital counseling is one of the most common ways couples get started. It fits naturally into a busy engagement season without adding another appointment to coordinate around.
What to Expect
Sessions follow the same structure as in-person work. Sessions are 50 minutes, conducted over a secure video platform, and available to couples throughout Texas, New Hampshire, Maine, and Montana.
A Complimentary 15-Min Consultation
We start with a brief call so you can ask questions, share what is bringing you in, and get a sense of whether working together is the right fit. No commitment required.
Getting Started
You will receive a secure link before each session. No software to download, no accounts to create. You join from your phone, tablet, or computer from wherever you are most comfortable.
The Work Itself
We move at your pace. Some couples want practical tools and communication strategies. Others want to go deeper into patterns and history. We work from a relational foundation and adapt to what you need.
What We Work On
The areas below reflect the specific situations couples most often come in carrying.
Communication and conflict
The same fight on repeat. Shutting down instead of speaking. Saying things you don't mean. Couples therapy for communication focuses on breaking the cycle, not just managing it.
Infidelity and betrayal recovery
Whether you are trying to rebuild or trying to figure out what you want, affair recovery requires its own pace and its own kind of work. Both partners need space to process what happened.
Neurodiverse relationships
ADHD, autism, late diagnosis, or mixed neurotypes all shape how a couple connects and conflicts. Neurodiverse couples therapy works with the actual dynamic, not a neurotypical template.
Premarital and pre-engagement counseling
Starting well matters. Premarital counseling gives couples a chance to understand each other more fully before life gets harder, and a foundation to return to when it does.
Couples intensives
Sometimes weekly sessions are not enough. Couples intensives compress deeper work into a longer dedicated session for couples who need to move faster or go further than a standard schedule allows.
Emotional disconnection and intimacy
When you love each other but something has quietly drifted. When the distance feels easier than addressing it. This is some of the most common work in couples therapy and some of the most meaningful.
Questions Worth Answering First
You can find a full list of answers on the FAQs page. The questions below come up most often before starting online couples therapy specifically.
Is online couples therapy as effective as in-person?
Yes. Research consistently shows that outcomes for online therapy are comparable to in-person work. For many couples the flexibility actually improves consistency, which is one of the strongest predictors of progress.
What platform do you use?
Sessions are conducted over a secure, HIPAA-compliant video platform. You do not need to download software or create an account. You will receive a link before each session and join from any device.
Do we have to be in the same location?
No. You and your partner can join from different places, which works well for couples where one partner travels or you are temporarily in different cities. You just both need to be in a state where I am licensed.
How do I know if couples therapy is working?
Progress in couples therapy is not always linear, but there are real signs. Read more about signs you need couples counseling and how to evaluate whether the work is moving.
What is the difference between couples therapy and marriage counseling?
The terms are often used interchangeably. There are some nuances worth knowing. Read more about couples therapy vs marriage counseling.
What does online couples therapy cost?
Sessions are $200 per 50-minute session. I do not work with insurance directly, but I can provide a superbill for potential out-of-network reimbursement. For full pricing details visit the services page. Your complimentary 15-min consultation is always free.
What is your approach?
I work from a relational foundation and adapt depending on what you and your partner are looking for. Some couples want practical tools and a more solutions-focused approach. Others want to go deeper into patterns and what is underneath the conflict. Learn more on the services page.
Do you offer individual sessions alongside couples therapy?
Yes. Individual marriage counseling is available for partners who want their own space to process alongside or instead of couples sessions.
Available Online Across Four States
If you are in Texas, New Hampshire, Maine, or Montana, you can start online couples therapy from wherever you are. No office visit required. You join virtually through a secure telehealth platform from wherever you feel most comfortable. Both partners must be located in a state where I am licensed at the time of the session.
In Texas this includes couples in Houston, Austin, Dallas, and Houston seeking relationship counseling, as well as throughout the state via telehealth. Engaged couples in Texas can also explore online premarital counseling in Texas. In New Hampshire this includes couples in Bedford and Manchester.
Ready to Get Started?
If you are in Texas, New Hampshire, Maine, or Montana, you can start online couples therapy from wherever you are. No office visit required. Evening and weekend appointments available.