What issues do you specialize in?

I work with adults and couples who are navigating ADHD and neurodivergence, relationship struggles, infidelity, sex and intimacy concerns, and the lingering impact of childhood trauma. You don’t have to know what you need when you reach out — we’ll figure that out together.

Do you offer virtual sessions?

Yes — all sessions are held online through a secure video platform. That means you can attend therapy from anywhere in Texas, whether you’re curled up on the couch, in your car during a break, or wherever feels most comfortable for you.

What are your rates?

Session fees range from $150 depending on the type and length of the session.

Do you take insurance?

I’m an out-of-network provider, so I don’t bill insurance directly. However, I can provide a superbill (a detailed receipt) that you can submit to your insurance company for possible reimbursement, depending on your plan.

What can I expect in the first session?

The first session is really about getting to know each other. You can share what’s been going on, ask questions, and get a feel for working together. There’s no pressure to dive into everything at once — we’ll move at a pace that feels right for you.

I’m not sure if I need individual or couples therapy. Can you help with that?

Absolutely. If you're unsure where to start, feel free to reach out, and we can talk it through. Sometimes, people begin individually, sometimes with their partner — it depends on what feels most helpful. There's no wrong starting point.

Is therapy confidential?

Yes. Everything we talk about in session is confidential and protected by law. There are a few exceptions related to safety that I’ll go over during your first session, but otherwise, what we discuss stays between us.

I'm new to therapy. What if I don't know what to say?

That’s completely okay. You don’t need to have the perfect words or a big story ready. It’s normal to feel nervous or unsure — I’ll guide the conversation gently, and you can always go at your own pace. Just showing up is already a big step.

How long are sessions?

Standard therapy sessions are 50 minutes long. This gives us enough time to settle in, explore what’s coming up for you, and end with a sense of direction — without rushing.

I also offer weekend couples intensives, which run between 3 to 6 hours depending on your needs. These are great if you’re feeling stuck, need a deeper reset, or want to make meaningful progress quickly.

Do you offer a sliding scale?

Yes — I do offer sliding scale spots on a limited basis. If cost is a barrier, feel free to reach out to see if I currently have openings at a reduced rate. If I’m full, I’m happy to send you referrals to other providers who may be a better financial fit.

How often will we meet?

Most clients start with weekly sessions to build momentum and create a strong foundation.

That said, some people begin with bi-weekly sessions right from the start — whether it’s due to scheduling needs, financial reasons, or simply what feels manageable based on what we’re working on.

As therapy progresses, some clients shift to meeting every other week or month to maintain their progress. We’ll work together to find a pace that supports you and adjust as your needs evolve.

What modalities do you use in therapy?

I blend a few different approaches depending on what feels most helpful for you. My style is flexible, collaborative, and always grounded in warmth and respect.

Here are some of the approaches I draw from:

• ACT (Acceptance and Commitment Therapy): We focus on values, mindfulness, and learning to work with thoughts instead of getting stuck in them.

• Psychodynamic Therapy: This helps us explore how past experiences and relational patterns might shape how you show up today — without getting lost in the past.

• EFT (Emotionally Focused Therapy): Especially helpful in couples work, EFT helps you understand emotional patterns, repair connection, and build safety in your relationship.

• Inner Child Work: We gently connect with younger parts of you that may still carry fear, shame, or hurt, and we teach you to respond with compassion instead of criticism.

• Self-Compassion Practices: We work on quieting the harsh inner critic and replacing it with kindness, especially during stress or setbacks.

• Creative Expression: For those who connect more through images, metaphor, writing, or nonverbal reflection, we can incorporate creativity into the work if that feels like a good fit.

You don’t need to know what any of these mean to start. We’ll find a rhythm that works for you, and I’ll always explain the “why” behind what we’re doing.

What’s your approach to therapy?

I’m pretty down-to-earth and easy to talk to. My goal is to make therapy feel like a natural, supportive conversation — not something stiff or overly clinical.

I believe every person can heal with the right tools, support, and a safe space. You don’t have to have the perfect words or a clear “goal” to start. We’ll figure things out together — gently, at your pace, and with great compassion.

Do you offer consultations?

Yes — I offer a complimentary 15-minute phone consultation so you can get a feel for how I work and see if it feels like a good fit. This isn’t a therapy session — it’s simply a relaxed conversation where we can review scheduling and how my practice works and answer any questions you have.

There’s no pressure to commit during the call. If it feels right, and you’d like to move forward, I’ll walk you through the following steps to get started.

Do you offer both individual and couples counseling?

Yes, I work with both individuals and couples. Some clients come to therapy independently to work through personal challenges, while others come in as a couple to navigate relationship issues together.

Whether you're seeking support for yourself or for your relationship, we’ll create a space that feels safe, respectful, and tailored to your needs.

What’s your cancellation policy?

I ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may be charged a $50 late fee, but I understand that life happens, and I will always approach these moments with understanding.

Do you work with people who are new to therapy?

Yes! A lot of my clients are starting therapy for the first time. You don’t need to know how it “works” or have it all figured out — I’ll guide you through the process and create a space that feels supportive from the start.

What kinds of relationships do you work with?

I work with all kinds of relationships — married couples, dating partners, long-term partnerships, co-parents, LGBTQIA+ couples, and neurodiverse or mixed-neurotype couples. If your connection matters to you, it matters to me.

Do you offer premarital counseling?

Yes — I offer premarital counseling for couples who want to build a strong foundation before taking the next step in their relationship.

This isn’t just for people already engaged — it’s for any couple thinking about getting engaged, planning to move in together, or simply wanting to deepen their connection and communication.

We’ll explore values, conflict styles, emotional and physical intimacy, expectations, and how to support one another as your relationship grows.

Do you offer therapy for people who are in open or non-monogamous relationships?

Yes. I offer nonjudgmental, affirming support for folks in polyamorous or ethically non-monogamous relationships and understand the unique challenges and dynamics these partnerships can bring.

Can therapy help if we’re thinking about separating?

Absolutely. Couples therapy isn’t just for staying together — it can also help you gain clarity, communicate more honestly, and decide what’s healthiest for both of you, whether visiting, parting, or redefining your relationship.

Do I have to talk about everything right away?

Nope. Therapy is a process, not a race. You never have to share anything before you're ready. We’ll take our time, build trust, and move at a pace that feels safe and supportive for you.

Do you give homework or things to work on between sessions?

Sometimes, yes — but only if it feels helpful to you. That might be a journal prompt, a conversation to try with your partner, or a small shift to experiment with. We’ll keep it low-pressure and tailored to your style.

I’ve had a bad experience with therapy before — how is this different?

That’s totally valid, and I’m so sorry that happened. Therapy should feel like a safe, respectful space — not something that leaves you feeling judged or dismissed. My approach is collaborative, supportive, and never one-size-fits-all. You can ask questions and give feedback, and we’ll create something that works for you.

What’s the best way to reach you?

You can call or text me at (512) 790-0019 or email me at contact@sagebrushcounseling.com. I try to respond within 1 business day and will always let you know what the next steps look like.