Virtual therapy

How online therapy works

No commute. No waiting room. No rearranging your day around a drive across town. Just open your laptop or phone, and we begin. All sessions happen on a secure, HIPAA-compliant video platform, so your privacy is protected from start to finish.

Book a free 15-min consultation Designed with neurodivergent clients in mind
100% virtual No downloads or apps HIPAA-compliant video TX · ME · MT · NH
The basics

Three steps, start to finish

Online sessions run exactly like in-person ones: same length, same structure, same work. The only difference is that you join from a place you choose.

If technology ever fails mid-session, we simply switch to phone or rejoin the link. Nothing is lost.

1

Find your space

Join from your couch, a quiet room at home, or a private spot at work. Anywhere safe, secure, and free from interruption.

2

Click your secure link

You'll receive your link to use for sessions. One click and you're in. No downloads. No passwords to remember.

3

Start the session

That's it. We meet, we work, we end on time. Your only job is to show up.

Setup

What you need

If you can join a video call, you can do online therapy. The full list:

A device with a camera

Laptop, tablet, or phone all work. Whatever you already have is enough.

A stable internet connection

Standard home wifi or a solid cell signal. If it drops, we switch to phone.

A private space

A room with a door, a parked car, an office with the door closed. Private matters more than fancy.

Headphones (optional)

Not required, but they add privacy and often make it easier to focus.

You must be physically located in Texas, Maine, Montana, or New Hampshire at the time of your session. That's a licensing requirement, and it's the only geographic rule.

For neurodivergent clients

Online therapy, without the parts that don't work for you

For many Autistic and ADHD clients, telehealth isn't a compromise. It's the better format. You're in your own environment, with your own lighting, your own chair, and none of the waiting-room performance. Here's how sessions here are built to work with your system:

Eye contact is never required

Look wherever helps you think. Many clients process better looking away from the screen, and that's completely fine here.

Move, stim, fidget

Pace, rock, knit, hold a fidget, sit on the floor. Whatever helps you regulate is welcome in session, not something to mask.

Camera flexibility

Having a hard day where being seen feels like too much? Tell me. We can adjust how we use video rather than cancel.

Your sensory environment

Your lighting, your temperature, your seating, your pet next to you. Home advantage is real, and it often makes deeper work possible sooner.

Processing time is built in

Silence isn't awkward here. If you need a minute to find words, take it. If speaking is hard in a moment, we can slow down.

Predictable structure

Sessions follow a consistent shape, you'll know what we're working on, and we end on time. No surprises sprung on you.

If something about video calls is hard for you that isn't listed here, say so. Adjusting the format is part of the work, not a favor.

Privacy

Secure by design

Sessions run on a HIPAA-compliant video platform built for healthcare. Your session link is yours, and what you share in session is protected by the same confidentiality rules as in-person therapy.

There are a few limited exceptions required by law, which I'll review clearly in your first session so you know exactly what to expect.

Where and when

Four states, your time zone

I'm licensed in four states, and you can join from anywhere within them:

Texas Maine Montana New Hampshire

Hours: Mon–Fri
ME & NH · 8am–6pm ET
TX · 7am–5pm CT
MT · 6am–4pm MT

Common questions

About online sessions

Quick answers about the format. For everything else, the full FAQ page has more.

For the kinds of structured, protocol-based work I do, yes. Research consistently shows telehealth therapy produces outcomes comparable to in-person treatment, and for some clients, especially those with sensory sensitivities, anxiety about new places, or long drives, it works better because the barriers to showing up are lower.
No. You'll receive a secure link, and one click opens the session in your browser. No downloads, no accounts, no passwords to remember.
We switch to phone or rejoin the link, whichever is faster. Tech hiccups happen and they don't cost you your session. If a session is significantly disrupted, we'll figure out a fair way to make up the time.
Yes, as long as it's private and, if you're in a car, parked. A parked car is actually one of the most private spaces many people have. You'll also need to be physically located in Texas, Maine, Montana, or New Hampshire at the time of the session.
Yes. Telehealth sessions are billed the same way as in-person sessions, and I'm in-network with several major insurers. Coverage varies by plan, so verify your benefits with your insurance company before scheduling.
Tell me, and we'll adjust the format together. Camera use, breaks, movement, and pacing are all adjustable. Difficulty with video calls is information we can work with, not a reason therapy won't work for you.

Ready when you are.

The consultation is free and short. We'll talk by phone (I'll call you at the time you schedule) and see if we're a fit. No pressure, no commitment.

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