ADHD Couples Counseling in Texas

Being in a relationship with ADHD in the mix can feel like riding a roller coaster. One minute you're laughing, connecting, and dreaming together… and the next, dealing with miscommunication, forgotten plans, resentment, or emotional shutdown.

Whether one or both of you have ADHD, this is a dynamic that deserves support — not shame.

At Sagebrush Counseling, we offer virtual ADHD couples counseling for Texas residents. Therapy is designed to help you feel more understood, less alone, and more equipped to work through the very real challenges ADHD brings to relationships.

What ADHD Looks Like in Relationships

ADHD doesn’t just affect focus or organization — it shows up in the emotional and relational fabric of your life together.

Some of the things you might be navigating:

• Repeating the same argument over and over

• Forgetting plans, anniversaries, or everyday responsibilities

• One partner feeling like the “parent” or manager in the relationship

• Big emotional reactions followed by shutdowns or avoidance

• Chronic miscommunication, defensiveness, or feeling unheard

• Mismatched needs for structure, spontaneity, or rest

• Trouble dividing responsibilities in a way that feels fair

• Loss of emotional or physical intimacy due to stress and disconnect

It can feel like no matter how much love there is, the relationship is stuck in a loop. But that loop can be interrupted — with support that understands why it’s happening.

Why ADHD Couples Counseling Is Different (and Necessary)

Traditional couples therapy doesn’t always get the full picture of ADHD. You may have even tried it before and left feeling worse, misunderstood, or blamed.

Our approach is different.

We understand:

• ADHD isn’t just a focus issue — it affects time, emotion, memory, and relationships

• The non-ADHD partner often feels overburdened or invisible

• The ADHD partner often feels criticized, misunderstood, or ashamed

• Both partners are trying — and both deserve compassion and tools that work

Therapy helps you communicate without spiraling, rebuild trust, and understand each other’s needs without shame or blame.

What We Work On in ADHD Couples Counseling

Every couple is different, but some of the things we commonly focus on include:

• Managing conflict without explosive reactions or shutdowns

• Reducing resentment and clarifying emotional needs

• Creating systems that help the ADHD partner succeed without micromanagement

• Healing from “missed moments” and chronic disappointment

• Bringing playfulness, fun, and connection back into your relationship

• Supporting intimacy and communication when executive function gets in the way

• Working together — not against each other — as a team

You don’t have to do this alone. And you don’t have to keep guessing what will help.

Who This Is For

We work with couples across Texas who are:

Navigating newly diagnosed ADHD in adulthood
Struggling to communicate through emotional reactivity and forgetfulness
Feeling disconnected but still committed to rebuilding
Wanting a more supportive, respectful dynamic that works for both partners
Living with ADHD themselves and needing support on both sides of the conversation

You're welcome here whether you're married, dating, living together, or in a long-distance relationship.

Virtual ADHD Couples Counseling in Texas

All sessions are held online, so you can show up from your home, office, or wherever works for you — without the stress of commuting or coordinating logistics.

📞 Call or text (512) 790-0019
📧 Email: contact@sagebrushcounseling.com
💻 Virtual sessions are available for Texas residents only

You Don’t Need to Be “More Organized” — You Need the Right Support

This isn’t about fixing one partner. It’s about finding new ways to support both of you — as you are.

Your relationship is worth the effort. And you don’t have to do it alone.

When you’re ready, we’re here.