ADHD Therapist Near Me

If you’re here searching for an ADHD therapist near me, it probably means you’re feeling stretched thin, scattered, or stuck. You might be juggling a hundred tabs in your brain, struggling to finish tasks, constantly second-guessing yourself, or exhausted from masking all day long. Maybe you’ve always suspected you were neurodivergent — or maybe you just got diagnosed and aren’t sure what comes next.

Here’s what I want you to know: you’re not lazy, broken, or “too much.” You just haven’t had the right support yet — and that’s where I come in.

At Sagebrush Counseling, I offer virtual therapy for adults across Texas who are living with ADHD (diagnosed or self-identified), and ready to understand themselves better, break free from shame, and build systems that actually work for them — not against them.

Looking for an ADHD Therapist Near Me?

You're not alone. So many people search for an ADHD therapist near me because they’re tired of struggling in silence. They’re tired of the guilt, the missed deadlines, the forgotten appointments, the hyperfocus followed by burnout. They're tired of being misunderstood — even by therapists who don’t really get how ADHD shows up in real life.

That’s why finding the right ADHD therapist matters. Someone who doesn’t just offer coping strategies, but actually understands the emotional rollercoaster that often comes with ADHD: the perfectionism, the impulsivity, the sensitivity, the frustration, the feeling of always being behind.

What We Can Work On Together

In ADHD therapy, we’ll look at both the practical stuff and the emotional side of ADHD — because they’re deeply connected. We’ll figure out what’s working, what’s draining you, and how to create more space in your life to feel like you again.

Some things we might explore:

• Time management and executive functioning (in a non-shaming way)

• Rejection sensitivity, people-pleasing, and emotional overwhelm

• Relationships and communication — especially in neurodivergent or mixed-neurotype partnerships

• Self-worth, imposter syndrome, and inner criticism

• Burnout and masking

• Life transitions, identity shifts, and unlearning old narratives

Whether you’ve known about your ADHD for years or you’re just starting to connect the dots, therapy can help you feel more empowered, more understood, and more grounded in who you are.

Why Virtual Therapy Works for ADHD

If you’ve searched for an ADHD therapist near me, you might be surprised to learn that virtual therapy can actually be better than in-person sessions — especially for ADHD brains.

Here’s why:

• No driving, parking, or getting out the door on time

• You can be in your comfiest space (blanket and fidget toys welcome)

• Fewer distractions than a new office or overstimulating environment

• Easier to stay consistent and build momentum

• Accessible from anywhere in Texas

We’ll meet via secure video sessions, and I’ll guide you in a way that feels supportive, not overwhelming.

Who I Work With

I specialize in working with adults navigating ADHD and neurodivergence, especially those who:

• Were diagnosed later in life or are self-diagnosed

• Are navigating ADHD in romantic relationships or parenting

• Struggle with executive functioning, emotional regulation, or identity

• Are recovering from shame, burnout, or constant self-pressure

• Want a therapist who actually gets what it’s like to live in a neurodivergent world

I also work with neurodivergent couples, mixed-neurotype relationships, and individuals managing overlapping experiences like trauma, people-pleasing, and perfectionism.

You Don’t Have to Do This Alone

Searching for an ADHD therapist near me means you're ready for something to change — even if you're not sure where to start. That first step is enough.

Let’s work together to build something that feels more sustainable, more self-compassionate, and more aligned with how your brain (and heart) actually works.

Ready to Get Started?

Sagebrush Counseling offers virtual therapy for adults with ADHD across Texas.
Whether you're in Austin, Dallas, Houston, El Paso, or a tiny town in between, support is just a video session away.

Must be located in Texas for therapy services
All sessions are virtual for flexibility and convenience

Call or Text: (512) 790-0019

Email: contact@sagebrushcounseling.com

Because ADHD support shouldn’t be hard to find.
You don’t need to change who you are — just find a rhythm that fits who you’ve always been.