An ADHD therapist who works with how you're wired

What ADHD therapy here actually covers

Most ADHD advice stops at organization: get the planner, set the timers, break tasks into steps. Those tools matter, and we'll build the ones that fit — but if systems alone solved ADHD, you'd have solved it years ago. The harder work sits underneath: rejection sensitive dysphoria that turns feedback into a fire alarm, the shame accumulated from decades of "not living up to potential," emotional responses that go from zero to overwhelming before you can name them, and the exhausting gap between what you intend and what you can make happen. Therapy addresses that layer — the part no app touches.

For late-identified adults there's an additional piece: rereading your own history. School reports, lost jobs, strained relationships, the years of trying harder at the wrong problem — an ADHD identification reframes all of it, and that reframe brings relief and grief in roughly equal measure. Both deserve room. From there, the practical work follows: energy and attention budgeting instead of time management, deliberate environment design, working with your interest-driven motivation instead of shaming it, and deciding — situation by situation — what to change and what to accommodate.

Sessions themselves are ADHD-friendly by design: agendas when structure helps, flexibility when it doesn't, movement and fidgeting welcome, and no penalty for the tangent that turns out to be the real topic. Everything is drawn from ACT and solution-focused approaches, so each session ends with something concrete to try — sized for a real week, not an ideal one.