ADHD Counseling for Women in Texas

You’ve been holding it all together, but it’s not working anymore.

You’re smart, capable, and constantly juggling a million things. But underneath it all, you’re overwhelmed, scattered, and exhausted. You forget the little things. You overthink the big ones. And no matter how hard you try, everyone else manages life better than you.

If you’re a woman with ADHD (or wondering if you might be), you’re not alone — and you're not broken.

At Sagebrush Counseling, we offer online ADHD counseling for women across Texas. This is a space to understand yourself better, stop the self-blame, and start building a life that actually works for you.

What ADHD Looks Like in Women

ADHD in women doesn’t always look “hyper.”
It often goes unnoticed for years — masked by perfectionism, anxiety, or burnout.

You might experience:

• Constant overwhelm or emotional overload

• Struggles with time management, planning, and follow-through

• Difficulty starting (or finishing) tasks, even ones you care about

• Imposter syndrome and overthinking

• Shame around being “too much” or “not enough”

• Relationship stress, forgetfulness, or zoning out mid-conversation

• Sensory sensitivity, overstimulation, or decision fatigue

• Exhaustion from masking or trying to appear pulled together

Whether you’ve been diagnosed with ADHD or are just beginning to explore it, therapy can help you make sense of what’s happening and stop blaming yourself for what you’ve never been given the tools to manage.

Why ADHD Counseling for Women Matters

ADHD often looks different in women, and traditional support models don’t always reflect that. You may have been dismissed, misdiagnosed, or told you're just anxious, emotional, or bad at adulting.

We do things differently.

In counseling, you’ll have space to:

• Understand how ADHD shows up in your thoughts, emotions, and body

• Explore how masking, people-pleasing, and perfectionism keep you stuck

• Learn tools to manage executive function challenges without shame

• Identify sensory or emotional triggers that derail your day

• Reclaim rest, joy, and routines that feel doable

• Build boundaries around your time, energy, and relationships

• Connect with the parts of you that have been trying so hard for so long

You don’t have to be the “organized one.” You need support that sees the whole picture.

Who This Is For

We work with women across Texas who are:

Feeling overwhelmed, scattered, or stuck in cycles of burnout
Diagnosed with ADHD or strongly related to ADHD traits
Neurodivergent and navigating work, parenting, or relationships in ways that feel heavy
Ready to stop pushing through and start feeling more grounded, capable, and calm

Whether you’re managing a household, a career, or just trying to get through the day, you deserve support that understands how ADHD feels in your life.

Online ADHD Counseling for Women Across Texas

Therapy is entirely virtual; there is no rushing to appointments, no navigating traffic, and no need to “have it all together” to show up.

📞 Call or text (512) 790-0019
📧 Email: contact@sagebrushcounseling.com
💻 Sessions are virtual and available to Texas residents only

We're here to support you wherever you are in Texas — whether in Austin or somewhere between.

You’re Not Lazy, Scattered, or Failing

You’re living in a world that processes the world differently.
You’ve done your best with what you had, now it’s time for support that helps.

When you’re ready, we’re here.