Group Therapy in Austin, TX
You don’t have to go through it alone. Community can be part of the healing.
There’s something powerful about sitting (or logging in) with other people who just get it. People who know what it’s like to live with an ADHD brain, to feel stuck in the shame spiral after betrayal, or to wrestle with thoughts you’ve never said out loud—but someone else in the group says them first.
That’s the magic of group therapy. You’re not just being supported by a therapist—you’re being witnessed by others walking a similar path. And that kind of connection? It’s grounding. It’s validating. It’s often exactly what we didn’t know we needed.
Current Groups Available (All Virtual, Based in Austin)
ADHD Support Group (Adults – All Genders Welcome)
Living with ADHD can feel isolating—especially when the world expects you to be linear, focused, and on time. This group is a weekly space to share openly, swap real-world strategies, and talk about the emotional side of ADHD (like shame, overwhelm, and rejection sensitivity) without masking or explaining yourself. Whether you're newly diagnosed or long suspected it, you’re welcome here.
Infidelity Support Group (For Women Who’ve Been Cheated On)
If you’ve experienced betrayal in your relationship, you know how disorienting and isolating it can feel. This group is a supportive space for women to process the impact of infidelity, rebuild self-trust, and begin healing in community. You don’t have to keep carrying it alone—or trying to make sense of it by yourself.
All groups are held online via secure video, so you can join from anywhere in Texas—even though we’re Austin-based, we welcome members statewide.
Why Group Therapy?
It’s not always easy to open up in front of others—but when you do, you’ll likely find that someone else nods in recognition. Group therapy offers:
Connection with others who truly understand
A sense of relief that you're not alone in your experience
Guided conversation and reflection, led by a licensed therapist
Tools you can actually apply to daily life
Space to be seen and supported exactly as you are
You don’t need to have it all figured out to join. You just need a willingness to show up and be real—and we’ll meet you there.
Looking for a Different Kind of Group?
I’m always open to feedback and ideas. If there’s a group you’d love to see offered—whether it’s around neurodivergence, divorce recovery, relationship challenges, self-worth, or anything else—I’d love to hear from you.
Feel free to leave a message or send an email with your group suggestion. Your voice matters here.
Ready to Join a Group?
If one of the current groups sounds like a good fit, or you’re not quite sure and just want to ask a few questions, I’d be happy to connect. Let’s talk about what you’re needing and whether group therapy could be part of your healing process.
Reach out to schedule a quick call or request to join a group. I look forward to hearing from you.
Schedule a Counseling Session or Ask a Question
All sessions are held virtually and are available to adults and couples living anywhere in Texas. Not located in Texas? Feel free to reach out — I’m happy to connect you with referrals in your area.
Meet the Team
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Amiti Grozdon
LPC-A (Licensed Professional Counselor - Associate)