Post-Divorce Austin

Support for Rebuilding Life After Separation or Divorce

Whether the divorce was recent or happened years ago, there's a moment when it all catches up. The quiet after the storm, the ache of adjusting, the uncertainty about what's next. In Austin, a city full of growth, movement, and reinvention, it's easy to feel like everyone else is moving on—and you’re still standing still.

Post-divorce counseling offers space to process the emotional weight, rebuild your identity, and explore how you want to live from here. Whether you're feeling hurt, relieved, confused, stuck, or ready for something new, therapy can help you navigate this chapter with more clarity and self-compassion.

For Women Healing After Divorce

Divorce can bring up everything—grief, relief, loneliness, rage, guilt, fear, freedom. You may be navigating single parenting, financial uncertainty, dating again, or re-learning who you are outside the relationship. Maybe you were the one who left. Maybe you didn’t see it coming. Maybe you're still carrying the emotional fallout.

In counseling, we’ll talk about:

• Grieving the relationship, even if it was the right decision

• Rebuilding self-worth and confidence

• Untangling patterns from past relationships

• Managing co-parenting, boundaries, and emotional fatigue

• Exploring what you want for your future, without pressure

This is your space to feel all of it—to process, to let go, and to rediscover the parts of you that may have gotten lost in the relationship.

For Men Rebuilding After Divorce

Men often carry the weight of divorce differently. You might be used to holding things in, powering through, or avoiding the emotional side of it all. But whether you’re feeling angry, numb, disconnected, or ashamed, those feelings have a place here.

You may be dealing with:

• Losing your sense of routine, identity, or purpose

• Adjusting to living alone, sharing custody, or dating again

• Struggling with regret, resentment, or emotional shutdown

• Wondering what went wrong, and how to avoid repeating it

• Feeling isolated when your social circle shrinks post-divorce

Therapy offers you a grounded, no-pressure space to talk about what happened and where you go from here. You don’t have to figure it out all on your own.

What We Work On in Post-Divorce Counseling (Austin-Style)

In Austin, we know life moves fast—especially in a city that’s constantly growing, evolving, and full of big energy. But healing after a divorce doesn’t have to be rushed. Therapy gives you room to slow down, reflect, and figure out how to feel more like yourself again.

In our sessions, we might work on:

• Understanding what happened in the relationship without getting stuck there

• Processing emotional fallout—grief, guilt, anger, even relief

• Exploring your identity as a single person or co-parent

• Navigating Austin’s dating culture (or avoiding it altogether for now)

• Creating boundaries with an ex or shared social circle

• Rebuilding trust in yourself, your intuition, and your future

You don’t have to have it all figured out. You just need a place to begin.

Flexible Online Counseling for Austin Residents

All sessions are offered online for Austin residents through a secure, HIPAA-compliant video platform. That means no fighting I-35 traffic, no parking stress, and no pressure to show up polished. You can join from your living room, your office, or wherever you feel most grounded.

Evening and weekend appointments are available to fit around your schedule, especially if you're balancing parenting, work, or a full life in transition.

Ready to Start Again—On Your Terms

Divorce doesn’t have to define your future. It’s a chapter, not the whole story. If you're in Austin and ready to process what happened, explore what’s next, or simply have someone to talk to who gets it, I’m here.

Reach out to check availability for post-divorce counseling in Austin.
Let’s rebuild something meaningful—starting with you.

contact@sagebrushcounseling.com
(512) 790‑0019