Spiritual Therapy in Austin, TX

Spiritual therapy offers a space to explore your questions, beliefs, wounds, and longings with honesty and compassion. You don’t need a clear destination. You just need a safe place to begin.

What Is Spiritual Therapy?

Spiritual therapy is not about preaching or prescribing beliefs. It’s not rooted in a single tradition. Instead, it’s a type of counseling that supports your emotional, psychological, and spiritual well-being—on your terms.

This kind of therapy can help you:

• Process spiritual trauma or religious harm

• Navigate faith transitions or deconstruction

• Reconnect with meaning and inner wisdom

• Explore mystical experiences, doubt, or intuition

• Heal from perfectionism, shame, or fear-based belief systems

• Create a spiritual practice that’s rooted in personal truth, not performance

It’s not about what you believe. It’s about how your beliefs (or questions) are affecting how you live, love, and relate to yourself.

Why People in Austin Seek Spiritual Therapy

Austin is home to a wide range of spiritual perspectives—churchgoers, former evangelicals, mystics, yogis, skeptics, nature-based practitioners, and people who are a little bit of everything.

You might be seeking spiritual therapy because:

• You’re healing from high-control religion, purity culture, or religious guilt

• You’re re-evaluating inherited beliefs while trying to stay connected to loved ones

• You’ve left a church but still feel disoriented, angry, or deeply sad

• You want to connect more deeply with yourself, your body, or a sense of the sacred

• You’re curious about integrating faith with therapy, but don’t want clichés or judgment

• You’ve had spiritual experiences you don’t know how to talk about

You don’t need to label it. If you’re feeling spiritually untethered or quietly seeking, this space is for you.

What Spiritual Therapy Looks Like in Our Work Together

Our work will be rooted in reflection, presence, and gentle curiosity. You’ll never be told what to believe—and you won’t be rushed through grief, anger, or doubt. Instead, we’ll explore what’s true for you now and what still needs healing.

We might work with:

• Parts of you that feel afraid, abandoned, or punished by spirituality

• Practices like journaling, mindfulness, or somatic grounding to feel connected

• Unpacking messages about worthiness, sin, or control

• Exploring intuitive or ancestral wisdom

• Letting go of fear-based thinking and reclaiming inner authority

This is a space for both sacredness and questioning. Both are welcome.

Online Spiritual Counseling for Austin Residents

All sessions are online, so you can show up from wherever you feel safe. No church walls. No commute. No pressure to perform.

Whether you’re in South Austin, the Hill Country, or tucked away in a quiet apartment near campus—spiritual therapy is available to you.

Evening and weekend appointments available.

You Don’t Have to Untangle All This Alone

Spiritual questions are often the ones we’ve been carrying the longest. They can be heavy, confusing, even painful. But they’re also an invitation—to reconnect, to unlearn, to heal, and to remember who you really are underneath it all.

Frequently Asked Questions About Spiritual Therapy in Austin

Do I have to follow a specific religion or spiritual path to work with you?

Not at all. I work with people from many backgrounds—Christian, exvangelical, agnostic, mystic, spiritual-but-not-religious, deconstructing, or just curious. You don’t have to identify with any label to be here. We’ll start with what feels true and alive for you, wherever you are in your journey.

I’m in the middle of deconstructing my faith. Can therapy help?

Yes. Deconstruction can be disorienting, especially if your beliefs shaped your identity, family, or sense of safety. Therapy can give you a space to process grief, doubt, anger, and confusion at your own pace. You don’t have to “land” anywhere specific—we can make space for the unknown.

I grew up in a high-control or fear-based church. Is this trauma-informed?

Yes. Many of my clients are healing from experiences in purity culture, fundamentalism, or legalistic religious systems. We’ll approach your story through a trauma-informed lens that centers nervous system safety, emotional pacing, and reclaiming your inner authority—not judgment or blame.

Can spiritual therapy help if I’m feeling disconnected or spiritually “numb”?

Absolutely. You don’t have to be in crisis to seek spiritual support. Some people come in because they feel flat, disconnected, or uninspired. Therapy can help you gently reconnect with meaning, creativity, intuition, or a personal sense of the sacred—even if that’s been missing for a while.

What if my partner or family doesn’t understand what I’m going through?

That’s common. Faith transitions and spiritual questioning can create tension in relationships, especially in Austin where different belief systems often live side by side. In therapy, we can talk about how to navigate those dynamics with honesty and boundaries while staying connected to yourself.

Do you incorporate spiritual practices into sessions?

Only if you want to. Some clients like to explore mindfulness, inner child work, visualization, journaling, or breath-based grounding techniques. Others prefer open conversation and reflection. We’ll work together to shape sessions in a way that feels safe, meaningful, and aligned with your values.

Is spiritual therapy online or in-person?

All sessions are online for clients throughout Austin and across Texas. Whether you're in East Austin, the Hill Country, or just prefer to stay home in your favorite chair, you can access therapy that feels safe, grounded, and spiritually supportive—without needing to drive across town or walk into a religious setting.