Codependency Therapy Near Me: How to Get Support
If you’ve been Googling “codependency therapy near me,” it’s probably because something just doesn’t feel right anymore. Maybe you’re always the one holding things together. Maybe your needs come last. Maybe you’ve spent so much time taking care of someone else that you’ve forgotten what it’s like to be taken care of.
The word codependency can sound clinical or even a little harsh—but let’s be real: it often comes from a place of love, survival, and deep care. It doesn’t mean you’re broken. It just means there’s a part of you that’s learned to prioritize others at the cost of yourself. And you don’t have to stay stuck in that pattern.
What Is Codependency, Really?
Codependency isn’t just about being “too nice” or “needing people.” It’s often about:
Feeling responsible for other people’s emotions
Having a hard time setting boundaries (or feeling guilty when you do)
People-pleasing, even when it hurts you
Putting your partner’s or family’s needs far above your own
Fearing rejection, conflict, or abandonment if you say no
Losing touch with your own wants, needs, and identity
It’s often rooted in old wounds—like growing up in a chaotic or emotionally unpredictable home. And therapy can help you gently unravel those patterns so you can reconnect with yourself again.
What Happens in Codependency Therapy?
Working with a therapist trained in codependency or relational trauma isn’t about blaming or diagnosing—it’s about learning to:
Tune into your own emotions, needs, and voice
Set boundaries that feel kind and firm
Navigate relationships without losing yourself
Heal the part of you that feels responsible for everyone else’s happiness
Learn what healthy interdependence looks like
Whether you're in a romantic relationship, caring for a struggling family member, or just noticing these patterns show up everywhere, therapy gives you space to pause, reflect, and choose something different.
How to Find Codependency Therapy Near You
When searching for a therapist, look for someone who mentions:
Codependency
Attachment wounds
Boundaries or people-pleasing
Inner child work or relationship trauma
Family systems or emotionally focused therapy (EFT)
You can search on sites like Psychology Today, TherapyDen, or Inclusive Therapists using filters like:
“relationship issues,” “codependency,” “family dynamics,” “self-worth,”
or just try a search like: “codependency therapist near me” + your city or state.
If you’re in Texas, I offer virtual therapy across the state—and I’d be honored to support you.
You’re Not Too Much. You’re Not Too Little. You’re Allowed to Take Up Space.
If you’ve been taught to shrink yourself, to soothe others first, or to earn love by giving until you're empty—it's okay to want something different now.
Therapy doesn’t erase your deep care for others. It helps you extend that same care to yourself. You get to matter, too.
Ready to Start Therapy for You or Your Relationship in Texas
If this sounds like something you’ve been carrying, quietly, for a long time… you’re not alone. And you don’t have to untangle it all by yourself. I offer warm, non-judgmental therapy for adults navigating codependency, boundaries, and relationship challenges. Sessions are virtual and flexible.
