Summer Self-Care Guide: 20 Ways to Recharge Your Mind & Mood
Summer Self-Care Guide: 20 Ways to Recharge Your Mind & Mood
There’s something about summer that invites a slower rhythm. The long days, warmer evenings, and unexpected pockets of joy all offer a chance to press pause and ask: How can I take care of myself right now—gently, intentionally, and with joy?
Whether you're working through burnout, trying to reconnect with yourself, or just need a reset, this self-care list is here to help.
1. Take your relaxation outdoors
Instead of scrolling in bed, bring a book, blanket, or sketchpad outside and let nature be your backdrop.
2. Go for an aimless walk
No destination needed. Just move your body, take in the world around you, and let your mind wander.
3. Visit a local farmers market
Fresh produce, friendly faces, and maybe a bouquet of sunflowers. Grounding and delicious.
4. Declutter one small area
Pick a single drawer, bag, or corner of your home. Creating space externally can free up space internally, too.
5. Create a summer playlist
Uplifting tunes can shift your mood in seconds. Dance in the kitchen, hum in the car, or sing out loud under the sun.
6. Enjoy a picnic (even if it’s just you)
Grab lunch and head to a shady spot. The goal? Enjoy your food. Feel the breeze. Let the moment be enough.
7. Try a new form of movement
Swap the gym for paddleboarding, trail walking, or morning stretches on the porch. Let your body move in new, joyful ways.
8. Have a mini spa night
Face mask. Foot soak. Favorite candle. No need to spend a dime—just create a ritual that feels indulgent and kind.
9. Explore a new part of town
Wander somewhere you’ve never been. A cozy bookstore, a quiet trail, or a coffee shop you’ve always meant to try.
10. Start a summer journal
Capture your thoughts, dreams, random doodles—whatever feels real. It doesn’t have to be pretty, just honest.
11. Reconnect with someone
Send a voice memo. Write a card. Make a spontaneous phone call. Connection can be a powerful form of care.
12. Find a local event that excites you
Look for live music, art walks, or outdoor yoga. New experiences can wake up parts of you that have gone quiet.
13. Practice mindful eating
Have one meal this week with no distractions. Taste it. Savor it. Let eating be an experience, not just a task.
14. Check in with your body
Ask: How am I sleeping? Do I need water? A snack? Movement? Rest? Your body has wisdom—pause and listen.
15. Try a creative project just for fun
Watercolor. Collage. Gardening. Baking. Create something with no pressure to be productive or perfect.
16. Unplug for an afternoon
Turn off your phone. Let yourself exist without notifications or news for a little while. Breathe. Be.
17. Make a gratitude list
It doesn’t have to be anything long. Start with iced coffee. Birdsong. A friend who texted back. Gratitude shifts perspective.
18. Spend time near water
Whether it’s a lake, pool, beach, or bathtub—water has a calming effect. Let it soothe you.
19. Say no to something that drains you
Protect your energy. Your time and presence are valuable. Saying no is an act of self-respect.
20. Give yourself permission to do nothing
You don’t have to “earn” rest. You don’t have to be productive to be worthy. Let yourself just be.
Let This Be the Summer of Calm and Connection for You
You don’t need a complete overhaul to feel better—just little moments of care, attention, and rest. Try one thing from this list each week or circle back to the ones that resonate most.
And if you’re feeling stuck or disconnected, you’re not alone.
I offer virtual therapy across Texas for individuals and couples who are ready to slow down, heal, and reconnect. Schedule a free 15-minute consultation to see how we can work together.