How Values Drive Commitment in ACT
In Acceptance and Commitment Therapy (ACT), a key component is understanding your values and their significance in your life. When put into practice, this knowledge can significantly improve your commitment to positive change. Aligning your values in your life can be a pivotal moment for growth.
Unlike other therapies, ACT is about accepting the thoughts instead of trying to control or avoid them altogether. ACT is about embracing thoughts and feelings instead of fighting them. We will explain why values are important in this type of therapy modality.
