Divorce Recovery Therapy in Frisco, Texas
Divorce Isn’t Just an Ending—It’s a Major Life Shift
At Sagebrush Counseling, we help individuals in Frisco who are picking up the pieces after a marriage ends. Whether your divorce happened recently or a while ago, the impact can still feel heavy. Some days you might feel fine—and others, it hits you like a wave. Therapy can be the place where you start making sense of it all.
Therapy Can Help You Rebuild on Solid Ground
Even if it was your decision—or the “right” one—it can still bring up intense feelings: sadness, guilt, relief, anger, confusion, fear. You might be asking yourself:
“Why am I still struggling when it’s already over?”
“Who am I without this relationship?”
“How do I rebuild when everything feels unfamiliar?”
Here in Frisco, where everything can look polished on the outside—perfect couples, busy families, thriving careers—going through a divorce can feel incredibly lonely. But you're not alone, and you don’t have to hold this all by yourself.
At Sagebrush Counseling, we work with people who are dealing with:
The emotional rollercoaster of separation or divorce
A loss of identity or sense of self
Regret, resentment, or second-guessing the past
Feeling stuck in grief—or in anger
Co-parenting stress and blended family dynamics
The challenges of dating again (or not wanting to)
Whatever your situation looks like, we’re here to help you process it—at your pace, without judgment.
Frisco Comes With Its Pressure
Living in Frisco can add a unique layer to post-divorce life. Maybe you're juggling a demanding job, trying to hold it together for your kids, or feeling out of place in your own neighborhood. You might be:
Managing school drop-offs and solo parenting
Carrying the emotional weight in silence
Struggling to find friends who “get it”
Starting over in a new home—or a new city altogether
Therapy gives you space to slow down, unpack what’s going on, and actually breathe again.
So What Happens in Divorce Recovery Counseling?
It’s not about fixing everything overnight. This work is about helping you:
Understand what happened (without spiraling into shame)
Reconnect with the version of you that got lost in the chaos
Feel less reactive and more grounded
Set boundaries, rebuild trust, and honor what you need next
Reimagine your life—on your own terms
Our work together is guided by you. No timelines. No pressure. Just a space to be real, feel supported, and start healing.
Therapy That Fits Into Your Busy Schedule
We offer virtual sessions with flexible scheduling, including evenings and weekends, because we know life doesn’t pause for healing. Whether you live in Panther Creek, Phillips Creek Ranch, Starwood, or anywhere else in Frisco, support is just a call (or click) away.
Ready for What’s Next—Even If You’re Not Sure What That Is
You don’t have to know exactly what you want yet. You have to be willing to show up. Divorce recovery therapy can help you:
Feel more emotionally steady
Navigate co-parenting and life changes with more clarity
Rebuild your confidence, your voice, and your sense of peace
You don’t have to rush forward—but you also don’t have to stay stuck. Let’s figure out the next steps together.
Serving Frisco and nearby areas virtually | Evening + weekend appointments available | Reach out today to schedule your first session with Sagebrush Counseling
Meet the Team
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Amiti Grozdon
LPC-A (Licensed Professional Counselor - Associate)
Schedule a Counseling Session or Ask a Question
All sessions are held virtually and are available to adults and couples living anywhere in Texas. Not located in Texas? Feel free to reach out — I’m happy to connect you with referrals in your area.