Somatic Therapy Near Me

If you’re searching for somatic therapy near me, you’re likely looking for something deeper than talk therapy alone. Maybe you’ve been to therapy before — you’ve talked through the past, made sense of the “why” — and yet, something still doesn’t feel settled.

You’re not broken. You’re not doing it wrong. You just need a different way in.
That’s where somatic therapy can help.

At Sagebrush Counseling, I offer somatic-informed therapy for individuals across Texas, especially those healing from childhood trauma, betrayal, or living with neurodivergent experiences. All sessions are virtual, so you can do this work gently and safely, from your own space.

What Is Somatic Therapy?

Somatic therapy is a body-based approach to healing that looks beyond thoughts and words. It recognizes that trauma, stress, and emotional overwhelm aren’t just stored in your mind — they often live in your nervous system, your muscles, your breath, your posture, your reactions.

This kind of therapy helps you tune into your body’s signals — the tightness in your chest, the knots in your stomach, the urge to shut down or disconnect — so you can begin to understand, release, and respond differently.

You don’t have to relive every detail or explain everything perfectly. Somatic therapy invites a slower, more intuitive kind of healing — one that reconnects you to your body in safe, manageable ways.

Why People Search for Somatic Therapy Near Me

Many people come to somatic therapy because they’ve tried traditional talk therapy and still feel stuck. They want to feel better in their body — not just in their thoughts.

Here’s how somatic therapy can support you:

For Childhood Trauma

If you grew up in an environment where safety, connection, or emotional attunement were missing, your body learned to adapt. Maybe that looks like staying on high alert, shutting down when things feel too much, or never feeling fully relaxed — even when things are “fine.”

Somatic therapy helps untangle those patterns. You’ll begin to notice what safety feels like, how to come back to your body gently, and how to stop over-explaining or over-functioning as a way to feel in control.

For Infidelity and Betrayal

Betrayal hits the body hard. It can feel like your chest is caving in, your stomach won’t settle, or your thoughts won’t stop racing. Even long after the event, you might find yourself emotionally numb, hypervigilant, or physically tense when trying to rebuild trust.

Somatic therapy helps you notice and work with those responses, not fight them. It gives you tools to regulate, stay grounded in hard conversations, and begin to feel safe again — both with yourself and with your partner (if that’s part of your healing).

For Neurodivergent Adults

If you’re neurodivergent (ADHD, autism, AuDHD, sensory sensitivity), the world often asks you to disconnect from your body — to mask, to ignore your signals, to adapt to environments that aren’t designed for you.

Somatic therapy helps you come home to yourself. It supports emotional regulation, sensory overwhelm, and burnout recovery in a way that’s gentle and non-pathologizing. We’ll explore what your body needs, how to listen to it, and how to build a rhythm that actually works for your nervous system.

For Burnout (Especially Workplace Burnout)

Burnout doesn’t just show up as exhaustion — it can feel like numbness, irritability, overwhelm, or a constant sense that you’re “on edge” without knowing why. You might feel physically depleted, emotionally shut down, or like you’re going through the motions just to make it through the day.

Somatic therapy helps you reconnect with what your body has been trying to tell you — that it’s tired, that it’s been holding too much, that it’s not meant to operate in survival mode 24/7. Whether the burnout is coming from work, caregiving, people-pleasing, or trying to keep it all together all the time, this work can help you gently reset and start to feel like yourself again — without needing to power through.

For Intimacy and Sex Therapy

When it comes to intimacy, so much of what we experience — or struggle with — is stored in the body. Whether it's tension, discomfort, shame, disconnection, or just feeling “shut down,” these aren’t things you can always talk your way out of. Somatic therapy helps you gently explore how your body responds to closeness, touch, and vulnerability, without pressure or judgment.

This work is especially helpful if:

• You’ve experienced past sexual trauma or betrayal

• You want to feel more connected during intimacy but something keeps getting in the way

• You tend to dissociate or freeze during physical closeness

• You’re trying to rebuild trust and safety with your partner

• You want to experience sex and intimacy in a way that feels good, not performative or overwhelming

Together, we’ll explore what safety, pleasure, and connection feel like in your body — at a pace that feels right for you.

What Somatic Therapy Looks Like

Somatic therapy is never about forcing you to do anything uncomfortable. It’s about slowing down, getting curious, and noticing what shows up.

You might:

• Learn how your body responds to stress, connection, and conflict

• Practice grounding techniques that actually stick

• Explore boundaries, emotions, or memories through body awareness

• Reconnect with sensations and signals you’ve been trained to ignore

• Build capacity to stay present in situations that used to shut you down

And all of this happens at your pace, in a way that feels supportive — not overwhelming.

You Can Do This From Home

If you're typing “somatic therapy near me,” you might not realize that the support you're looking for could be just a click away. I offer virtual somatic therapy for adults across Texas, which means you can explore this work from your couch, your home office, or wherever you feel most at ease.

Virtual sessions are especially helpful if:

• You feel safer in your own space

• You’re managing sensory sensitivities or overwhelm

• You’re in a smaller town with limited local providers

• You want support that fits your real life

Ready to Get Started?

You don’t have to live in survival mode.
You don’t have to push through or power past your body’s signals.
You don’t have to heal the hard stuff alone.

If you're in Texas and looking for a somatic therapist who understands the connection between your past, your body, and your relationships — I'm here.

Reach out today to schedule a session or complimentary consultation.
Let’s make room for healing that doesn’t just make sense — it feels right in your body, too.

Can You Do Somatic Therapy Online?

Absolutely. I offer virtual somatic therapy across Texas, and it works beautifully online. In fact, many people feel safer doing this work from their own space.

We’ll still do grounding, breathwork, or body awareness — but all through secure video. You’ll have a cozy spot, your favorite blanket or drink, and space to show up however you are that day. No office pressure. Just real, human support.

FAQs

Can I do somatic therapy with my partner?
Yes — I also offer somatic-informed couples therapy. This is especially helpful for couples working through betrayal, emotional distance, or mismatched intimacy. We’ll explore how each of you shows up in conflict, connection, and repair — and build new ways to co-regulate and stay grounded together.

Do I have to be “in tune” with my body to do this?
Not at all. Most people start this work because they don’t feel connected to their body. We’ll take it one step at a time — no pressure to “do it right.”

What happens in a session?
Some sessions might look like regular talk therapy, but with more body awareness woven in. Others might include breathwork, grounding exercises, visualization, or just noticing sensations while we talk. We’ll tailor it to your needs and comfort level.

Is this like counseling or something else entirely?
It’s both. We’ll absolutely talk — but we’ll also pay attention to what’s happening underneath the words. Somatic therapy adds another layer of awareness, helping you connect your thoughts and emotions to how your body is holding your experiences. It’s a fuller, more integrated way of healing.

Do you have to have trauma to benefit from somatic therapy?
Not at all. While somatic therapy is incredibly helpful for trauma, it’s also great for managing stress, burnout, emotional overwhelm, relationship challenges, and simply learning to be more present in your body.

Let’s Start Where You Are

If you're searching for somatic therapy near me, and you're in Texas — you're in the right place.

You don’t have to explain everything perfectly.
You don’t have to push through anymore.
And you definitely don’t have to heal alone.

Reach out today to schedule a session or free 15-minute consultation.
Let’s help you reconnect with your body, your needs, and your own inner steadiness — one step at a time.