Therapy Groups
Therapy groups are powerful because it tells us we aren’t alone in what we are going through. There’s something comforting about being amongst a group of people who understand what we are going through because they are experiencing it too. A safe, supportive and comfortable space to feel heard and seen. Plus, group therapy offers a chance to build real connections and practice new coping skills in a safe, encouraging environment. Sometimes, just knowing others “get it” can make all the difference in how we heal and grow.
Women’s PMDD Support Group
A compassionate and empowering space for women navigating Premenstrual Dysphoric Disorder (PMDD). This support group offers a safe and understanding community to share experiences, gain emotional support, and explore coping strategies.
Post-Divorce Recovery or Separation Support Group
A supportive and healing space to navigate the emotional and practical challenges of divorce. This group offers a safe environment to share experiences, process emotions, and rebuild confidence while connecting with others who understand. You don’t have to face this transition alone.
Mindfulness Mondays Support Group
Start your week with clarity and calm in our Mindfulness Mondays group—a peaceful midday break designed to refresh your mind and body. Join us every Monday during the lunch hour for guided mindfulness practices that help reduce stress, increase focus, and set a positive tone for the week ahead. Take this time to breathe, reflect, and recharge in a supportive space.
