ADHD Counseling

Feel Like You’re Always Behind, Even When You’re Trying So Hard?

You’re doing all the things—juggling work, life, relationships, maybe even school—and still asking yourself:

“Why can’t I just get it together?”
“Why is everything so overwhelming, even the easy stuff?”
“How do other people seem to do life so effortlessly?”

If that sounds familiar, you might be dealing with ADHD—and you deserve support that actually fits how your brain works, not how someone else thinks it should.

I offer ADHD counseling in Austin, TX (and virtually across Texas) for folks who are tired of pushing through alone.

ADHD Isn’t Just About Focus

Here’s what it actually feels like for many of my clients:

• Your mind never stops. You’re either in overdrive or completely frozen.

• You get stuck on simple tasks but hyperfocus on something random for hours.

• You’re constantly overthinking, people-pleasing, or masking how hard it is.

• You feel exhausted, even after doing nothing.

• You’ve got more to-do lists than tacos in this town (and that’s saying something).

Sound familiar?
That’s ADHD—and no, you’re not lazy, broken, or bad at being an adult. You’re navigating a world that wasn’t designed with your neurotype in mind.

What ADHD Counseling in Austin Can Help With

• Executive dysfunction (struggling to start, plan, or finish things)

• Emotional overwhelm and rejection sensitivity

• Time blindness and constant lateness (hello, I-35 traffic)

• Burnout from masking or trying to keep up appearances

• Navigating relationships, friendships, or parenting with ADHD

• Rewriting the internal script that says “I’m just not enough”

Together, we’ll figure out what’s actually getting in your way—and how to create systems, self-trust, and support that work in your real life.

Who I Work With

I support neurodivergent folks of all kinds, including:

• Adults and college students who’ve been labeled “smart but scattered” for years

• Late-diagnosed women and nonbinary folks who are finally connecting the dots

• Creative professionals whose brains move fast—but whose lives feel out of sync

• Burned-out parents, tech workers, educators, and artists navigating life in and around Austin

• Couples where ADHD is showing up in communication, routines, or intimacy

Whether you’ve known you had ADHD for years or you’re just now starting to wonder—it’s okay to not have it all figured out.

What Therapy Looks Like

This isn’t rigid, cookie-cutter therapy. It’s real, collaborative, and rooted in how you show up best. Together, we’ll:

• Map out your unique ADHD profile—what’s working, what’s draining, and what needs space to shift

• Practice self-compassion (especially when your inner critic gets loud)

• Build strategies that make everyday life feel more doable

• Explore emotional regulation, burnout, and sensory needs

• Redefine what success, productivity, and rest look like on your terms

And yes—we’ll laugh sometimes too. Because ADHD brains are wired for depth, creativity, and humor. Therapy can honor that.

Why Work with Me?

Because you don’t need to be “fixed.”
You need someone who understands that:

• Missing appointments doesn’t mean you don’t care

• Your cluttered space isn’t a moral failure

• Rest is productive, even when the dishes are still in the sink

• You don’t need another system—you need a sustainable one

And because I live and work right here in Austin, I know what it’s like to juggle overstimulation on South Congress, burnout in the tech world, or just trying to function during allergy season.

I bring a neurodivergent-affirming, trauma-informed approach that helps you feel safe to be exactly where you are.

Where to Find Me

I'm based in Austin and offer in-person sessions for locals who want to meet face-to-face. Prefer cozying up with your pet, your hoodie, and your laptop? I offer virtual sessions for anyone in Texas, too.

Whether you’re downtown, in North Loop, East Side, South Austin, or tucked into a quiet pocket of Cedar Park—you’re welcome here.

Let’s Work Together

If you’re ready to:

• Stop beating yourself up for how your brain works

• Learn how to work with your ADHD, not against it

• Feel more confident, capable, and understood

• Build a life that actually supports your neurodivergent needs…

Let’s talk.

📅 [Book a free consult] or [send me a message with your questions]
You don’t have to keep doing this alone. Let’s build something that fits you.