Emotionally Focused Therapy in Austin, TX

Helping Austin Couples Feel Close Again

You love each other, but lately, you’re speaking different languages.

Maybe the tension builds until someone shuts down. Or one of you explodes while the other retreats. It might be that you keep having the same emotionally driven argument or find yourselves repeatedly angry at each other.

If you’re in a relationship where love is still present, communication, closeness, and trust have started to feel harder…
Emotionally Focused Therapy (EFT) can help.

At Sagebrush Counseling, we offer EFT therapy for couples in Austin, TX, who want to rebuild connection — not just surface-level communication skills but deep emotional understanding. Whether navigating conflict, disconnection, infidelity, or the everyday stress of work, parenting, and life in this fast-growing city, we’re here to help you slow down, tune in, and find each other again.

Therapy That Feels Right for Austin Couples

Austin is a unique place to be in a relationship. The city is vibrant, growing, full of energy… and overwhelming. Between work, traffic, trying to find parking on South Congress, the pressure to be chill and successful, and the constant buzz of life here, it’s easy to lose each other in the chaos.

Our therapy sessions are designed for real Austin couples.

At Sagebrush Counseling, we work with:

🌿 Tech couples trying to stay connected despite long hours and burnout
🌿 Creative, neurodivergent, or highly sensitive partners who want deeper understanding
🌿 LGBTQ+ couples looking for a safe space to work through conflict
🌿 Parents struggling to stay connected while raising kids in a fast-paced city
🌿 Couples who feel stuck in a cycle of “roommate mode” but want more
🌿 Partners recovering from trust wounds or emotional distance

We know relationships don’t come with a map, especially when navigating a housing crisis, a post-pandemic world, and constant changes in the city you love.

But no matter how long you’ve felt disconnected, you don’t have to keep feeling this way. EFT can help you rebuild something strong, loving, and secure in Austin.

What to Expect from EFT Therapy at Sagebrush Counseling

We don’t believe in one-size-fits-all couples therapy. Instead, our sessions are spacious, emotionally safe, and tailored to you.

Here’s what EFT therapy looks like:

Conversations that go beneath the surface — We help you explore what’s happening beneath criticism, withdrawal, or shutdown.

Guidance from a trained EFT therapist — You won’t just rehash arguments. We help you understand and reshape the emotional patterns driving them.

Moments of real connection — Yes, they happen. And they feel powerful when they do. Many couples say they feel hope again, even after just a few sessions.

Virtual EFT Therapy for Austin Couples

That’s why we offer entirely virtual couples therapy for residents of Texas. You can meet with your therapist from the comfort of your home.

Whether in South Austin, North Loop, East Side, Round Rock, or Bee Cave, we’ve got you covered. All you need is a private space and a WiFi connection.

You Don’t Have to Keep Having the Same Fight

If you're ready to feel close again, to stop the cycle of distance and disconnection, and to rebuild the kind of relationship that feels good to be in, we’re here to help.

Schedule Your First EFT Session in Austin

Call or text (512) 790-0019 | email contact@sagebrushcounseling.com | All sessions are virtual for your convenience | Available to Texas residents only