Self-Esteem Counseling in Austin

Is Self-Doubt Holding You Back?

Have you felt like you’re never quite doing enough? You might compare yourself to people on social media or coworkers who seem to have it all together. Your self-confidence is excellent sometimes but disappears when things are unplanned.

Some of the most common reasons people in Austin seek self-esteem counseling:

• Imposter syndrome & self-doubt in a competitive work culture
• Feeling stuck in dating or struggling with confidence in relationships
• Fear of failure or second-guessing yourself
• Social anxiety & comparing yourself to others in a city full of high achievers
• Struggling with self-worth after a breakup, divorce, or career setback
• Teens & young adults navigating friendships

Self-Esteem & Confidence at Work: Owning Your Success

Austin is home to tech startups, entrepreneurs, creatives, and professionals in fast-moving industries. If you’re struggling with self-doubt at work, you’re not alone. Maybe you:

Feel like an imposter in your job, even though you’re qualified
Overthink everything—from sending an email to speaking up in meetings
Procrastinate or avoid challenges because you’re afraid of failing
Struggle to set boundaries with demanding or narcissistic bosses or co-workers (even clients)

Dating & Relationships: Building Confidence in Austin’s Social Scene

If rejection in Austin has left you feeling discouraged, or your confidence in relationships isn’t where you want it to be.

Do you have a hard time with rejection or feel like dating apps are draining your confidence?
Overthink texts, dates, and whether you’re saying the “right” thing. and have dating anxiety
Have trouble setting boundaries or knowing what you want?

Teens & Young Adults: Navigating Confidence, Friendships & the Future

Growing up in a city like Austin means a lot of opportunities—but also a lot of pressure. Whether you’re a high school student, in college, or just figuring out adulthood, self-doubt can sneak in.

Maybe you’re:

• Feeling anxious in social situations or feeling like you don’t have enough friends
• Comparing yourself to people on social media and feeling “not enough”
• Feeling lost about what’s next—college, career, life decisions

How Self-Esteem Counseling Helps

Building confidence isn’t just telling yourself, “I’m great!” it’s about changing how you see yourself, responding to challenges, and handling setbacks.

Through therapy, you can:

• Stop negative self-talk and challenge unhelpful thoughts
• Build confidence at work, in dating, and in everyday life
• Let go of perfectionism and unrealistic expectations

Virtual Self-Esteem Counseling in Austin: Private & Flexible Support

Austin is a busy, fast-moving city—and making time for therapy shouldn’t feel like another stressor. That’s why we offer virtual self-esteem counseling, so you can build confidence from the comfort of home, between meetings, or wherever you feel most at ease.

• Avoid getting stuck in long traffic in Austin
• Flexible scheduling designed to fit into your busy life so you can work around your schedule
• Private & confidential therapy designed and tailored to you

Self-esteem counseling is about helping you feel better in your skin, trust yourself more, and build self-confidence and self-compassion.

Find Confidence & Clarity with Sagebrush Counseling in Austin

You deserve to feel secure, confident, and capable—in your career, relationships, and daily life. If self-doubt has been holding you back, therapy can help you break free from overthinking, build lasting confidence, and start showing up as the best version of yourself. We offer counseling in Texas whether you live in Austin or another city. Sessions are conducted over a HIPPA-compliant Zoom platform and can be done anywhere as long as you’re in Texas. Reach out today to learn more and how we can help you build confidence today!