Creating an Infertility Self-Care Plan: A Guide to Prioritizing Mental Wellness

Why Self-Care Matters During Infertility

Infertility is tough, and there is no way around that fact. It’s not just a physical process—it’s emotional, mental, and sometimes even all-consuming

One of the best things you can do for yourself is feel what you’re feeling. Infertility brings so many emotions—hope one day, grief the next, maybe even both at the same time. You don’t have to force yourself to stay positive or push through like it’s no big deal. Let yourself process what’s coming up.