Spirituality can mean many things. For some, it's rooted in religion or faith; for others, it’s about intuition, connection to nature, or a sense of meaning beyond the day-to-day. At Sagebrush, we define spirituality simply as your connection to yourself, others, and the larger questions of life. You don’t have to label it to explore it.

Spiritual therapy can support people navigating:

• Anxiety and depression with a deeper or existential layer

• Religious trauma or spiritual abuse

• Faith deconstruction and rebuilding a personal belief system

• Life transitions, grief, and identity shifts

• Feeling disconnected or numb

• Spiritual awakening or crisis

• Finding meaning, purpose, or direction

• Reconnecting with your intuition, creativity, or inner guidance

Not at all. You don’t need to believe in anything specific to explore spiritual therapy. If you’re someone who’s asking big questions or craving a deeper connection with yourself, this work can be incredibly meaningful — regardless of whether you identify as spiritual or religious.

Spirituality is never forced or imposed. We simply make space for it — if and when you want to bring it in. That might look like exploring life purpose, spiritual beliefs, intuitive experiences, or the emotional impact of faith or disconnection. We blend this with grounded therapeutic tools, always centering your comfort, beliefs, and boundaries.

We’re not here to guide you toward a specific belief system. Our role is to support your exploration — not to advise, fix, or spiritually coach. We respect your autonomy, avoid dogma, and stay grounded in ethical, client-centered care. You set the tone for how much (or how little) spirituality is part of your therapy.

Spiritual therapy includes all the core elements of traditional therapy — emotional healing, trauma work, relationship support — but adds a layer of spiritual reflection, meaning-making, and curiosity. It's for people who want to talk about both their mental health and their inner life without having to split the two apart.

This depends on your needs. We may incorporate:

• Mindfulness and somatic (body-based) awareness

• Creative reflection (journaling, poetry, meaningful books or quotes)

• Inner child work

• Nervous system grounding tools

• Exploration of dreams, imagery, or metaphors

• Gentle conversation about intuition, values, and meaning
  We don’t do structured spiritual rituals or religious practices — we simply make room for the parts of you that are asking to be heard.

You don’t need to be spiritual at all — just curious, open, or even questioning. Many people who start this work aren’t sure what they believe, or feel disconnected entirely. This is a space for exploration, not performance. You’re welcome exactly as you are.

There’s no one answer. Some clients come for short-term support during a spiritual transition or crisis; others stay longer as they explore deeper healing. We’ll work together to find a rhythm and pace that feels right for you.

Look for someone who respects your values, doesn’t push their beliefs, and makes you feel emotionally and spiritually safe. It’s also helpful if they’re trained in trauma-informed care, somatic work, or existential psychology — especially if your spiritual struggles are layered with past pain or confusion.

We offer free consultation calls so you can ask questions, share a bit about what you're going through, and see if this work feels like a fit. There's no pressure to commit — just a gentle space to start the conversation.

We provide virtual spiritual therapy for adults across Texas. You can work with us from the comfort of your home, whether you're in Austin, Dallas, Houston, El Paso, or a small town in between.

We’re considered out-of-network with most insurance providers. That said, you may be eligible for partial reimbursement depending on your plan. We’re happy to provide a superbill for you to submit.