How Much Does Somatic Therapy Cost?

Mar 24

Written By A G

Let’s talk money—without the awkwardness.

Somatic therapy can be life-changing. But before you dive in, it’s completely normal to wonder:
“How much does this actually cost?”
“Is it worth the investment?”
“Why is therapy so expensive?”

As a therapist, I get it. Therapy is an emotional investment—but it’s also a financial one. And you deserve clear, honest answers before making that kind of commitment.

So let’s talk about it. No pressure. No sales pitch. Just real information you can use to make the best decision for you.

First, What Are You Paying For?

When you invest in somatic therapy, you’re not just paying for an hour of conversation. You’re paying for:

A trained professional who holds space for your emotions and your body
Specialized tools that go beyond talk therapy—like grounding techniques, nervous system regulation, breathwork, and more
A safe relationship where you’re not judged, rushed, or analyzed—you’re supported
Years of training and continuing education in body-based approaches, trauma care, and ethical practice
A space (even virtually) where your healing is the priority

Therapy isn’t a transaction. It’s a relationship that’s designed to support your long-term well-being.

So… How Much Does Somatic Therapy Cost?

It varies, but here are some ballpark numbers for private-pay somatic therapy in the United States (and especially in Texas):

Type of SessionCost RangeIndividual Session (50 min)$120 – $200 per sessionExtended Session (75–90 min)$180 – $300+Sliding Scale / Reduced Fee$80 – $120 (when available)

💡 Note: These are general ranges. Some therapists charge more based on specialty, experience, or availability. Others offer sliding scale spots for clients in financial need.

Why Somatic Therapy May Cost More Than Traditional Talk Therapy

You might notice somatic therapy rates are sometimes on the higher end. That’s because:

It’s a specialty area.
Somatic therapists often complete additional certifications, trauma training, and continuing education. You’re working with someone who’s deeply skilled in body-based healing.
Sessions are more energy-intensive.
Somatic work is often slower, deeper, and more focused. Therapists may see fewer clients per day to provide the best care.
It’s deeply personalized.
Somatic therapy isn’t “one-size-fits-all.” It’s a process of co-regulation, presence, and fine-tuned pacing. That kind of attunement requires emotional and professional labor behind the scenes.
You’re not just getting a conversation—you’re building long-term skills.
Many clients use what they learn in somatic sessions for life. The tools for grounding, regulating your nervous system, and responding to your emotions are transformative—and long-lasting.

What About Insurance?

Some therapists who offer somatic work accept insurance, but many do not. That’s because:

Insurance often only reimburses for “medical necessity” (not growth, healing, or prevention)
Somatic therapy doesn’t always fit neatly into diagnosis codes
Many somatic therapists want to protect your privacy, pacing, and session flexibility

That said, you may be able to use your HSA/FSA card, or ask for a superbill (a receipt you submit for possible reimbursement) if your provider is out-of-network.

Ask your therapist what’s possible—they’ll be happy to walk you through it.

Is Somatic Therapy Worth the Cost?

That depends on what you’re looking for.

If you want:

Support for anxiety, trauma, stress, or burnout
Tools to regulate your nervous system—not just talk about the problem
A deeper sense of safety in your body
More ease, groundedness, and self-trust
A therapist who understands how emotions live in your body, not just your mind

…then yes, many clients say it’s 100% worth it.

Of course, cost matters too. If therapy is a financial stretch, there’s no shame in talking about it. Some therapists offer:

Sliding scale spots
Packages or extended sessions
Referrals to lower-cost options if they’re full

We want therapy to be sustainable for you—not just one more thing you can’t keep up with.

What If I Can’t Afford Weekly Sessions?

That’s okay. Healing doesn’t have to look one certain way.

Some options:

Biweekly sessions instead of weekly
Short-term support during a specific challenge
Using sessions to build skills you can practice on your own
Combining therapy with other self-regulation tools (like yoga, journaling, or mindfulness)
Asking for referrals to therapists-in-training or community mental health resources

Remember: you’re not “doing it wrong” if you can’t commit to weekly therapy. The fact that you’re even considering this work means you’re already showing up for yourself.

What I Charge (If You’re Curious)

50-minute virtual sessions: $150
Sliding scale spots: Limited availability – reach out to ask
All sessions are virtual and available to clients anywhere in Texas

No insurance required. Just real connection, real support, and a gentle space to come home to yourself.

Let’s Talk About It

If cost feels like a barrier—or if you’re unsure whether this is the right fit—I invite you to reach out. Sometimes a short conversation can clarify so much.

🧡 [Book a free consultation]
or
📩 [Send me a message] to ask about pricing, availability, or next steps. There’s no pressure—just support.

You deserve therapy that honors your body and your budget as best we can.

A G