ADHD Counseling in Frisco, TX

ADHD in Your 20s & 30s: Why It Hits Differently

At Sagebrush Counseling, we specialize in ADHD therapy for adults in their 20s and 30s right here in Frisco. Whether you're holding down a demanding job, navigating relationship stress, or just trying to stay on top of the day-to-day, we can help you make sense of the chaos.

Let’s be real—ADHD in adulthood doesn’t always look like the hyper kid stereotype. It might be:

• Starting projects with excitement but never finishing

• Putting things off until the last second (or forgetting them altogether)

• Missing deadlines at work or feeling like you're drowning in to-do lists

• Constantly asking, “Why can’t I just get it together?”

Living in Frisco, with its booming growth, can add even more pressure. Fast-paced jobs, new relationships, or just trying to settle into adulthood can turn ADHD from a background hum into a full-blown roar. But there are ways to turn the volume down.

Struggling at Work? You're Not Alone

Frisco's home to tons of high-achieving professionals, especially in tech, real estate, and healthcare. But if you have ADHD, your brain may not love the fast pace, constant task-switching, or endless pressure to perform.

You might be:

• Crushing big presentations—but crashing after

• Missing small details no matter how hard you try

• Constantly playing catch-up

ADHD therapy can help you create structure without feeling boxed in. We’ll help you build routines that actually stick, reduce burnout, and make space for the kind of career (and life) you want.

ADHD & Relationships: What’s Really Going On?

It’s not just about being forgetful or distracted. ADHD can sneak into your relationship in ways that lead to frustration and emotional disconnection. And in a busy city like Frisco, where couples are often balancing careers, parenting, and social pressure, it adds another layer of stress.

Some common patterns we see:

• One partner feels like they're parenting the other

• Constant miscommunication or emotional shutdowns

• Arguments that repeat, but never really resolve

• A sense of being "too much" or "not enough"

We work with both individuals and couples to break these patterns, reconnect emotionally, and make ADHD something you navigate together, instead of alone.

What ADHD Therapy Looks Like at Sagebrush

This isn’t a cookie-cutter approach. Whether you’re newly diagnosed or just wondering if ADHD might be the missing puzzle piece, we meet you exactly where you are.

In sessions, you’ll learn how to:

• Focus better (without depending on caffeine and panic)

• Stop the shame spiral when you fall behind

• Communicate more clearly at work and at home

• Build sustainable systems that actually make your life easier

We get how packed your schedule is, so we offer flexible times—evenings and weekends included.

Therapy That Fits Frisco Life

We work with people all across the Frisco area, including:

• The Star District

• Frisco Square

• Panther Creek

• Phillips Creek Ranch

• Newman Village

Whether you’re commuting to Plano, working from home near PGA Frisco, or settling into a new job downtown, we’re here to help you feel more in control of your life.

Ready to Feel Less Overwhelmed?

If you’re tired of the stress, the guilt, the distractions, and the feeling that everyone else got a manual you missed—you don’t have to keep pushing through it alone.

Let’s work together to help you focus on what matters, navigate the day-to-day with more ease, and build the life you want (ADHD and all).

Book your free consultation with Sagebrush Counseling today. In-person and online ADHD therapy available in Frisco, Texas.

Sagebrush Counseling | ADHD Therapy in Frisco, TX
Helping adults with ADHD thrive at work, in relationships, and in life.