Inner Child Therapy Near Me

For the part of you that still feels a little lost — even now

You’re doing your best. You show up, get things done, try to stay grounded. But if you're honest, there’s a part of you that still feels stuck — like something inside never quite healed.

Maybe it shows up in the way you shut down when conflict happens. Or how hard it is to trust people — even the ones you love. Maybe you’re super hard on yourself for no reason, or you just feel... off.

If that sounds familiar, you’re not broken. You’re not too sensitive. You’re just carrying a younger version of yourself who didn’t always get what they needed.

That’s what inner child therapy is here for.

So, What Is Inner Child Work?

It’s not weird, woo-woo, or about blaming anyone. It’s just a way of looking at how your past shaped your patterns — and how to give that younger version of you the care, safety, and love they didn’t get back then.

Together, we’ll work on:

• Understanding where some of your pain and reactions really come from

• Getting to know the protective parts of you that show up when you’re triggered

• Letting go of old shame that was never yours to carry

• Learning how to talk to yourself with way more kindness and clarity

It’s gentler than you might think. And honestly? It’s powerful.

Why Inner Child Therapy Helps So Many People

Even if you had a “normal” childhood on paper, things like emotional neglect, inconsistency, or never feeling fully accepted can leave deep marks.

You might still be carrying that.

Inner child work can help with:

✨ Low self-worth or perfectionism
✨ Anxiety in relationships
✨ People-pleasing and fear of being “too much”
✨ Emotional outbursts that catch you off guard
✨ Avoiding conflict or always feeling on edge
✨ The ache of never really feeling safe in your own skin

You don’t need to figure it all out alone. And you don’t have to keep repeating the same patterns just to survive.

What Working Together Actually Looks Like

This isn’t a super clinical “tell me about your childhood” situation. It’s more like sitting down with someone who gets it — and who knows how to gently help you untangle the stuff that’s still affecting you now.

That might look like:

• Guided check-ins with your inner child

• Exploring old memories that still have a grip on you

• Learning how to reparent yourself — yes, really

• Tuning into your body instead of just overthinking everything

• Practicing real-world self-soothing and boundary setting

We go at your pace. No digging up trauma before you're ready. No pressure to perform.

This Might Be For You If…

• You’ve been through therapy before but still feel stuck in old patterns

• You’re tired of being your own worst critic

• You crave deeper healing, not just surface-level advice

• You want to understand why you react the way you do — and change it

• You feel like there's a younger version of you still waiting to be heard

All Sessions Are Virtual — So You Can Start Wherever You Are in Texas

At Sagebrush Counseling, we offer inner child therapy through secure online sessions, so whether you're in Austin, Houston, Dallas, or a smaller Texas town, you can work with a therapist from the comfort of your home.

Let’s Help That Younger Part of You Feel Safe Again

📞 Call or text (512) 790-0019
📧 Or email contact@sagebrushcounseling.com
💻 All sessions are virtual and for Texas residents only

You’ve done so much on your own. Now it’s time to give that younger version of you the support they’ve always deserved.

Let’s start healing — gently, together.