Psychodynamic Therapy

Explore the Past to Understand the Present — Therapy Rooted in and Growth

Some patterns are hard to shake. You keep ending up in the same kinds of relationships. You overthink everything. Or you avoid feelings until they bubble over. You’ve read the self-help books. You’ve tried to “just move on.” And still, something feels stuck.

Psychodynamic therapy is about getting curious about where those patterns come from—and working with them, not just around them.

At Sagebrush Counseling, I offer online psychodynamic therapy for adults across Texas who are ready to slow down, go deeper, and make lasting change. This isn’t surface-level work. It’s real, meaningful reflection with support that feels grounded and human.

What Is Psychodynamic Therapy?

Psychodynamic therapy is a depth-oriented approach that helps you understand how your past experiences—especially early relationships—continue to shape your thoughts, emotions, and behaviors today.

We don’t just focus on “symptoms.” We explore your inner world, relationships, unconscious patterns, and emotional life to help you build self-awareness and heal from the inside out.

You’ll begin to notice:

• Where certain patterns come from (and why they’re so hard to change)

• How past wounds may still be influencing your current relationships

• What defenses you use to protect yourself (and what they might be costing you)

• How to respond to your emotions, not just react to them

Psychodynamic therapy can be powerful work—especially when you’re feeling stuck, emotionally overwhelmed, or unsure of who you really are beneath the coping mechanisms.

Who Is Psychodynamic Therapy For?

This approach is constructive for people who:

• Struggle with self-doubt, anxiety, or people-pleasing

• Feel like they’re repeating unhealthy patterns in relationships

• Are curious about how childhood shaped their adult selves

• Have a strong inner critic or feel like they “should” be different

• Want to explore their emotions, identity, or attachment style in more depth

• Are dealing with long-term grief, shame, or emotional pain

You don’t need to have a specific “issue” to benefit. Sometimes, it’s just about feeling disconnected from yourself—and wanting to understand why.

What Can Psychodynamic Therapy Help With?

This type of therapy is well-suited for:

• Childhood trauma in adults – Exploring early wounds and unmet needs

• Relationship patterns – Understanding why specific dynamics keep repeating

• Self-esteem & identity – Rebuilding a more transparent, more compassionate sense of self

• Infidelity, betrayal & trust wounds – Unpacking the emotional roots and rebuilding inner security

• Anxiety & emotional overwhelm – Slowing down your inner world to find clarity

• Adult children of emotionally unavailable or critical parents

• Neurodivergent identity exploration – Especially in clients who’ve spent years masking or feeling misunderstood

What Makes This Therapy Different?

Psychodynamic therapy isn’t about quick fixes or rigid coping strategies. It’s a slower, more reflective process. That doesn’t mean it’s all talk and no change, it just means we take time to understand what’s beneath the surface before jumping into solutions.

Here’s what it can look like:

• Gentle exploration – We notice what comes up and stay curious, not judgmental

• Relational insight – The therapeutic relationship becomes a safe space to experience and understand emotional patterns

• Depth over “doing” – Instead of trying to force change, we create space for it to unfold naturally

• Ongoing reflection – Therapy is about insight, not just symptom relief

This work can help you connect the dots, untangle inner conflicts, and find more clarity and compassion for yourself.

What Happens in a Psychodynamic Session?

Every session is different, but you can expect:

• A warm, collaborative space where you can talk freely

• Exploration of your past and present relationships

• Attention to emotions, defenses, and recurring themes in your life

• Gentle guidance and insight from me—not just listening, but active reflection

• The freedom to bring your unfiltered self into the room

You don’t have to “have it all together.” This is a space where it’s okay to be messy, unsure, angry, or even quiet. We move at your pace.

Virtual Psychodynamic Therapy in Texas

All sessions are offered virtually, so you can access care from anywhere in Texas without worrying about traffic, parking, or sensory overload. Whether in Austin, Dallas, Houston, San Antonio, or a smaller town, therapy is available from the comfort of your home.

Clients often say virtual sessions help them feel more open, grounded, and focused.

How Long Does Psychodynamic Therapy Take?

It depends on your goals. Psychodynamic therapy tends to be longer-term, especially if you're doing deep healing or emotional work. But some clients come for short-term support around a specific life event or relationship challenge.

You can start with a few sessions and see how it feels. There’s no pressure or timeline—just support, reflection, and space for growth.

What’s the Cost?

Session rates range from $100–$150 per 50-minute session, with a limited number of sliding scale spots available.

Have questions about pricing or frequency? Reach out and we’ll find what works for your needs and schedule.

Ready to Begin?

If you’re searching for psychodynamic therapy near me, you may be looking for something deeper. A place to reflect, explore, and finally feel understood. That’s exactly what I offer.

This work takes time—but it can lead to real healing, meaningful insight, and the ability to live more fully as yourself.

📞 Call or text (512) 790-0019
📧 Email: contact@sagebrushcounseling.com
💻 All sessions are virtual and open to Texas residents

You don’t have to keep repeating the past. Let’s work together to understand it.