What We Can Work On Together

I specialize in helping adults and couples work through the stuff that’s hard to talk about—things like:

• ADHD and executive function challenges

• Infidelity, intimacy struggles, and relationship repair

• Anxiety, burnout, and the “invisible” load of high-functioning stress

• People-pleasing, self-worth, and rediscovering your voice

• Childhood trauma that still shapes your relationships today

• Major life shifts (divorce, career changes, parenting stress, identity transitions)

You don’t need to know exactly what’s wrong. If you’re feeling overwhelmed, stuck, or like you’ve lost parts of yourself along the way, we can start there.

What Therapy Looks Like With Me

I believe therapy should feel like a conversation—not a lecture, not a test, and definitely not a place where you feel like you have to perform.

When we work together, you can expect a real connection. I show up fully for my clients—calm, compassionate, and honest. We’ll go at your pace, but I’ll also gently challenge you when it’s needed.

I use a blend of evidence-based approaches tailored to your personality and goals. That may include:

• Emotionally Focused Therapy (EFT) – especially helpful for couples

• ACT (Acceptance & Commitment Therapy) – to move from stuckness into action

• Psychodynamic therapy – to explore deeper patterns and emotional roots

• Inner child work & self-compassion – to heal old wounds and soften self-judgment

• Creative or somatic tools – if you express yourself beyond just talking

Online Therapy That Works Around Your Life

All sessions are held virtually, which means no long commutes, no traffic on 114, no waiting rooms. Just you, in a comfortable space—maybe with a cup of tea, a blanket, or your dog nearby.

Online therapy is just as effective as in-person work, and for many of my clients, it actually feels easier. You get to show up as you are, without the extra stress of logistics.

Whether you’re in Southlake proper, nearby Grapevine or Keller, or anywhere in Texas, you can access therapy that feels personalized, convenient, and private.

A Safe, Private Space to Be Honest With Yourself

Sometimes clients tell me they’ve never said certain things out loud until they got into therapy. That’s the power of this work—it gives you space to think, feel, and be fully yourself without fear of being judged or misunderstood.

Whatever’s weighing on you, we can unpack it together. Therapy isn’t about fixing you—it’s about helping you come home to yourself, get unstuck, and feel more in control of your life again.

Let’s Talk—No Pressure

If you’re ready to explore therapy in Southlake, I offer a free 15-minute phone consultation. We’ll talk through what’s going on, what you’re looking for, and how I work. If it feels like a good fit, I’ll walk you through the next steps.

Whether you’re feeling lost, burned out, disconnected in your relationship, or just tired of carrying so much alone—reach out. You don’t have to keep doing this by yourself.