Teen Therapist Near Me

Does Your Teen Need Therapy?

At Sagebrush Counseling, I help teens navigate stress, friendships, family drama, self-doubt, anxiety, and all the big emotions that come with growing up. Therapy isn’t about fixing anything—it’s about giving teens a space to be completely themselves, figure things out, and build confidence in who they are.

No lectures. No judgment. Just support.

Teens don’t always say when something’s wrong, but they show it in other ways. If your teen is more stressed, distant, or moody than usual, they might be struggling to handle something on their own. Therapy can help if they’re:

• Feeling overwhelmed or constantly stressed out
• Pulling away from family, friends, or things they used to enjoy
• Struggling with self-doubt or negative self-talk
• Dealing with friendship drama, bullying, or feeling left out
• Getting frustrated, angry, or having emotional outbursts
• Engaging in risky behaviors, self-harm, or showing signs of depression
• Avoiding responsibilities, losing motivation, or struggling in school

If any of this sounds familiar, therapy gives teens a safe place to talk, work through emotions, and learn how to handle challenges in a way that actually makes life easier.

How I Help Teens Feel Comfortable in Therapy

Let’s be honest—a lot of teens don’t want to go to therapy. They don’t want another adult telling them what to do, and they don’t want to sit in an office answering awkward questions. I get that. That’s why I make therapy feel relaxed, real, and actually helpful.

Here’s how I build trust with teens:

• Confidentiality is a priority. Teens need to know that therapy isn’t just another way for parents to check in on them. I explain exactly what’s private and what isn’t so they feel safe opening up.

• No forced deep talks. Some teens love to talk. Others take time to warm up. I go at their pace—whether that means casual conversations, humor, or letting them vent when they’re ready.

• Connecting through what matters to them. If a teen is passionate about music, sports, gaming, or TikTok trends, we talk about it! Therapy works best when teens feel seen and understood.

• Helping them figure out their answers. I don’t tell teens what to do—I help them think through their challenges and make their own choices. When they feel in control of their own growth, therapy becomes something they actually want to show up for.

Common Questions Parents Have About Teen Therapy

“My teen refuses to go to therapy. What do I do?”

This is so common. Teens hate the idea of being told they “need help.” Instead of framing therapy as something that “fixes” them, try saying it’s a space just for them—somewhere they can talk freely without judgment, expectations, or consequences.

You can also remind them that therapy isn’t a forever thing—just a way to help with whatever’s making life harder right now.

“What if my teen won’t talk?”

Totally normal. Many teens need time to warm up. I don’t force deep conversations right away—I build trust first. That might mean talking about hobbies, school, or the latest viral trend before diving into tougher stuff.

If a teen doesn’t feel pressured, they eventually start opening up on their own.

“Will I know what my teen talks about in therapy?”

Therapy is private, and for teens to really open up, they need to know it’s their space. That said, I keep parents involved in a way that’s helpful, not intrusive. I can offer general updates, help parents understand what’s going on, and provide guidance on how to support your teen at home—without breaking their trust.

“Will therapy actually help my teen?”

It depends on finding the right approach. Therapy isn’t one-size-fits-all. Some teens need tools to handle stress and anxiety, while others need support navigating friendships, confidence, or school challenges.

When therapy clicks, teens feel:

• More confident in themselves
• Less anxious and overwhelmed
• Better able to handle social struggles and family stress
• More in control of their emotions

And that makes life easier—for them and you.

What We Focus on in Teen Therapy

Every teen is different, but common areas we work on include:

• Handling stress, anxiety, and overwhelm
• Building confidence and self-esteem
• Improving communication skills
• Navigating social struggles, peer pressure, and friendships
• Managing academic stress and school challenges
• Exploring identity, self-worth, and future goals
• Healing from bullying, family conflicts, or past experiences

Therapy helps teens develop coping skills, emotional awareness, and a stronger sense of self.

Online Teen Therapy in Texas: Easy, Private & Effective

If you’re looking for a teen therapist near you but struggle with scheduling, location, or getting your teen to go, online therapy is a great option.

• No travel required—your teen can do therapy from home
• Teens feel more comfortable opening up in their own space
• Secure, HIPAA-compliant sessions to protect their privacy
• Available anywhere in Texas—so location isn’t an issue

They only need a quiet space and an internet connection, and we can get started.

Helping Your Teen Feel Supported Starts Here

If you’re looking for a therapist who gets teens, I’d love to help. Therapy can help your teen feel more confident, less overwhelmed, and more in control of their emotions and future. I offer virtual teen therapy across all of Texas. Whether you live in Houston or Austin, I can help. I also offer flexible hours and weekends.

What Parents Are Saying

"Therapy has helped my son find confidence in himself again. He was struggling with anxiety, and now he’s more open, calm, and engaged in life." – Parent of a 15-year-old

"We were hesitant about online therapy at first, but it has been life-changing. My daughter feels so much more comfortable opening up from home." – Parent of a 17-year-old

"As a parent, I didn’t know how to help my son with his anger. Therapy has given him (and us) real tools to handle emotions in a healthier way." – Parent of a 14-year-old