Therapy for Narcissistic Abuse

You’re not overreacting. And you’re not crazy. What you went through was real.

Maybe it started small — confusing conversations, shifting blame, constant tension. Maybe they said things that made you doubt your memory, worth, or sanity. Over time, the emotional bruises became harder to ignore.

Whether it was a partner, parent, friend, or boss, narcissistic abuse can leave deep, invisible wounds.

At Sagebrush Counseling, we offer online therapy for survivors of narcissistic abuse across Texas. This is a space to process what happened, rebuild your self-trust, and finally start healing — on your terms.

What Is Narcissistic Abuse?

Narcissistic abuse is a form of emotional manipulation where someone systematically chips away at your confidence, reality, and identity. It often involves:

  • Gaslighting ("That never happened.")

  • Constant blame-shifting

  • Love bombing followed by coldness or cruelty

  • Withholding affection or approval

  • Making you feel like you’re the problem

  • Emotional unpredictability — walking on eggshells

  • Isolation from others or fear of speaking up

It’s confusing, disorienting, and hard to discuss because the damage isn’t always visible. But what was the impact? It’s real.

How Therapy Can Help

Narcissistic abuse can leave you feeling hollow, anxious, unsure of yourself, or stuck in a loop of replaying what happened. Healing means slowly returning to yourself, your voice, boundaries, and sense of safety.

In therapy, we’ll focus on:

  • Gently untangling what was done to you — and how it shaped your patterns

  • Naming and understanding emotional abuse without minimizing it

  • Rebuilding your ability to trust your instincts and make decisions

  • Exploring why you're drawn to emotionally unavailable or controlling people

  • Learning to set and hold boundaries without guilt

  • Reconnect with who you are — not who you were told to be

  • Processing grief, anger, and the “what ifs” without judgment

You are not broken. And you are not to blame.

My Approach to Healing

Every survivor’s experience is different, which is why I use an integrative and trauma-informed approach that may include:

Psychodynamic therapy to explore how early experiences shaped what you learned to tolerate in relationships
Emotionally Focused Therapy (EFT) to process big emotional triggers and feel safe in your own body again
Inner child work to gently reconnect with the parts of you that were ignored, dismissed, or abandoned
Self-compassion practices and boundary work to help you rebuild your life from the inside out

You don’t need to relive every detail to heal. You need a space that honors your story and helps you grow forward from it.

Online Therapy for Narcissistic Abuse Survivors in Texas

If you're in Texas, you can access virtual sessions from wherever you feel safe whether that's your bedroom, your car, or a quiet place that’s finally yours.

📞 Call or text (512) 790-0019
📧 Email: contact@sagebrushcounseling.com
💻 All sessions are virtual and available to adults living in Texas

You Deserve to Feel Like Yourself Again

You’ve spent enough time shrinking, questioning yourself, or walking on eggshells.

Now it’s your turn — to be seen, heard, supported, and reconnected with the version of you that never deserved what happened.

If you’re ready to begin or just thinking about it… reach out. We’re here.