Therapy Groups Near Me: Find Support, Connection & Growth
Why Join a Therapy Group?
Sometimes, healing happens best in the community. Therapy groups offer a space where you can connect with others who truly get what you're going through, learn from shared experiences, and gain tools for personal growth in a supportive, therapist-led environment.
At Sagebrush Counseling, I offer online therapy groups for adults navigating challenges like PMDD, ADHD, infertility, mindfulness, self-compassion, and life transitions. Whether you’re looking for practical coping tools, emotional support, or a space to feel heard, group therapy offers a low-cost, effective way to get started.
Group therapy is different from one-on-one counseling—instead of just working with a therapist, you get to connect with a group of people who are facing similar struggles.
✔ You don’t have to go through it alone. Groups create a sense of connection and belonging with people who understand what you’re experiencing.
✔ You’ll learn from others. Hearing different perspectives can help you navigate your own challenges in a new way.
✔ It’s therapist-led, so you’ll get structured support. Groups are not just venting sessions—they’re guided by evidence-based tools and techniques to help you heal and grow.
✔ It’s a more affordable way to start therapy. Therapy groups typically cost between $20-$60 per session, making them a budget-friendly option compared to individual therapy.
Therapy Groups Offered at Sagebrush Counseling
Divorce Support Group: Rebuilding After Separation
Divorce is one of the transitions a person can go through. Even when it’s the right decision, it can leave you feeling lost, grieving, or unsure of what comes next.
Who it’s for: Anyone navigating separation or divorce who needs support, guidance, and healing space.
Journaling & Self-Discovery Group: Write Your Way to Clarity
If you love the idea of journaling but never quite know where to start—or if you want a creative, low-pressure way to explore your thoughts—this group is for you!
Great for Writers, creatives, deep thinkers, or anyone who wants a playful, thoughtful, and engaging way to explore their mind.
No writing experience is needed—bring a pen, a notebook, and an open mind!
Narcissistic Abuse Support Group
Being in a relationship with a narcissistic partner, parent, friend, or boss can leave you feeling confused, drained, and questioning your reality. Gaslighting, manipulation, and emotional rollercoasters take a toll, and healing from narcissistic abuse isn’t always straightforward.
Great for: Anyone recovering from a narcissistic relationship—whether it’s a romantic partner, parent, friend, or coworker—who wants to feel stronger, more empowered, and free from toxic cycles.
PMDD Support Group for Women
Premenstrual Dysphoric Disorder (PMDD) is more than just “bad PMS.” It can feel like a monthly emotional rollercoaster that affects relationships, self-esteem, and overall well-being. This group provides a safe space to talk, learn coping tools, and support each other through the ups and downs of PMDD.
Great for: Women struggling with PMDD symptoms, mood swings, and emotional distress related to their cycle.
Infertility Support Group
Trying to conceive can feel isolating, frustrating, and emotionally draining. Whether you’re going through fertility treatments, pregnancy loss, or simply navigating the uncertainty of infertility, this group offers a space to process emotions, share experiences, and find support.
Great for Individuals or couples struggling with infertility, navigating IVF, or facing the emotional toll of fertility challenges.
Social Anxiety Support Group
If social situations feel exhausting and overwhelming, you’re not alone. This group is designed to help you understand social anxiety and build confidence.
Who it’s for: Anyone struggling with social anxiety, fear of public speaking, or discomfort in social settings who wants to build confidence and feel more at ease in daily interactions.
ADHD Support Group for Spouses
Living with someone who has ADHD can be frustrating and confusing, not because they don’t care but because ADHD affects emotional regulation, time management, and communication in ways that impact relationships. This group is for partners of individuals with ADHD who want to understand ADHD better and create a relationship that works for both of you.
Who it’s for: Partners of individuals with ADHD who want less stress, more understanding, and better communication in their relationship.
Infidelity Support Group
Infidelity can be a shake-up for any relationship, your trust, your sense of self, your entire reality. Whether you’re the betrayed partner or the unfaithful one, this group offers a nonjudgmental space to process emotions, understand what happened, and figure out what comes next.
Who it’s for: Anyone affected by infidelity—whether you’re in the middle of it, trying to repair a relationship, or healing from past betrayal.
Mindfulness & Stress Reduction Group
If you’re feeling anxious, overwhelmed, or disconnected, mindfulness can help. This group is designed to teach practical mindfulness techniques to reduce stress, increase awareness, and create more balance in your daily life.
Great for: Anyone wanting to develop a mindfulness practice, manage stress, or improve emotional regulation.
Self-Compassion Group
Do you struggle with self-doubt, harsh self-criticism, or feeling “not enough”? This group is designed to help you develop self-compassion, quiet your inner critic, and build self-confidence.
Great for: Anyone who wants to improve self-esteem, overcome perfectionism, or learn to treat themselves with kindness.
ADHD Support Group for Adults
Living with ADHD as an adult comes with its own set of challenges—from time management struggles and forgetfulness to overwhelm and self-judgment. This group is a space to learn coping strategies, improve focus, and connect with others who understand what it’s like to navigate life with ADHD.
Great for: Adults diagnosed with or suspected ADHD who want to learn tools for focus, organization, and self-acceptance.
New to College Support Group
Starting college can feel exciting, stressful, and overwhelming all at once. This group helps young adults navigate college life, manage stress, and build confidence.
Great for First-year college students, transfer students, or anyone struggling to adjust to college life.
What Happens in a Therapy Group?
If you’ve never been in a therapy group before, you might wonder what it’s like. Here’s what you can expect:
A safe, confidential space – Everything shared stays within the group.
A structured session led by a therapist – Not just a venting session, but a space to learn coping tools and strategies.
Guided discussions & shared experiences – A mix of learning, reflection, and peer support.
No pressure to share if you’re not ready – You can participate at your own pace.
Each group meets weekly or bi-weekly; sessions typically last 60-90 minutes.
The Benefits of Online Therapy Groups
All therapy groups at Sagebrush Counseling are offered online, which means you can:
Join from anywhere in Texas – No commute, no hassle—log in and connect.
Feel comfortable in your own space – You don’t have to walk into an office full of strangers.
Make therapy more accessible – A lower-cost way to get support than individual therapy.
Connect with others who truly understand – Even from different cities in Texas, you’ll find people who “get it.”
Online groups offer the same support and structure as in-person sessions, with added flexibility to fit your life.
How Much Do Therapy Groups Cost?
One of the benefits of group therapy is affordability.
Therapy groups typically cost between $20-$60 per session, making them a low-cost way to start therapy while still receiving expert guidance and peer support.
Group therapy is an excellent option if you’re looking for professional support but aren’t ready for (or can’t afford*) weekly individual sessions.
*If you’re looking for sliding-scale therapy, reach out as we keep a few spots open each month for those who need lower cost, or we can always send you referrals to meet your needs.
Find a Therapy Group That Fits Your Needs
If you’re looking for support, connection, and a space to work through challenges with others who understand, a therapy group might be exactly what you need.
Whether you’re navigating PMDD, infertility, ADHD, self-doubt, college stress, or need a space to feel seen and supported, there’s a group for you. Therapy groups may change, so always check back to see if we offer one that might interest you; the ones here are groups we’ve had or plan to have. If one interests you, reach out.
Let’s find the right one together.