Sliding Scale Therapy in Texas

Therapy Should Be Accessible—Let’s Make It Work for You

Thinking about therapy but worried about the cost? You’re not alone. If you don’t have insurance or your deductible is so high, counseling still feels out of reach. Or you just want to keep things private and not involve insurance at all.

Whatever your situation, you deserve support. And the good news? Affordable, high-quality therapy is possible.

At Sagebrush Counseling, cost shouldn’t stop you from getting help. That’s why we offer sliding scale counseling in Texas—so you can get professional support at a rate that fits your budget.

What Is Sliding Scale Counseling?

Sliding scale therapy means your session fee is based on your financial situation. Instead of a fixed rate, you pay what you can afford within a reasonable range.

This makes therapy way more accessible, especially for people without insurance or working within a budget.

At Sagebrush Counseling, sliding scale rates start at $50 per session, so you can get the support you need without financial stress.

Why Choose Sliding Scale Counseling in Texas?

Finding affordable therapy in Texas can feel overwhelming, but we’re here to make it simple. We offer low-cost counseling in Houston, Dallas, Austin, San Antonio, and beyond, ensuring that you have access to the care you need no matter where you are.

Sliding scale therapy means your session fee is based on your financial situation. Instead of a fixed price, you pay what you can afford within a reasonable range.

What to Expect in Sliding Scale Therapy

Starting therapy can feel like a big step, and we want you to know exactly what to expect. Whether you're in Austin, Fort Worth, or El Paso, our sliding-scale therapy sessions follow the same structure as traditional therapy—just at a lower cost.

Here’s how it works:

• You will send over the best days and times that work for you and schedule a time that works best.

• Sessions are confidential, just like with any other licensed therapist.

• You’ll set goals based on what’s most important to you—healing from past trauma, strengthening your relationship, or managing anxiety.

• Therapy will be tailored to your needs, with strategies and tools that work for your situation.

Our goal is to ensure therapy feels comfortable, supportive, and worth your time—no matter your budget.

Is Affordable Therapy in Texas Confidential?

If you’re looking for low-cost therapy in San Antonio, Houston, or anywhere in Texas, you might be wondering: Will my sessions still be private?

The answer is yes.

You can feel safe knowing that your privacy is always protected, no matter what.

How Many Therapy Sessions Will I Need?

Every person’s journey is different. Whether in College Station, Colleyville, or anywhere between, your therapist will work with you to create a plan that fits your needs.

Here’s a general idea of what to expect:

• One-time session (1 session) - You want an outside perspective from a therapist and want to try therapy out.

• Short-term therapy (4-8 sessions) – Great for working through a specific challenge, deciding, or learning new coping skills.

• Medium-term therapy (10-20 sessions) – Helps with complex issues like anxiety, self-esteem, relationship issues, or trauma processing.

• Long-term therapy (20+ sessions) – Best for ongoing growth, healing from past experiences, or managing long-term mental health challenges.

I will check in with you regularly to see how things are going and adjust the plan as needed.

Does Low-Cost Therapy Work as Well as Full-Priced Therapy?

Short answer? Yes.

Many people assume cheaper therapy means lower quality, but that’s false. Whether in Southlake, Houston, Austin, or a small town in Texas, sliding scale therapy follows the same professional standards as full-priced therapy.

Affordable therapy doesn’t mean lower-quality care. It simply makes mental health support more accessible to more people.

How to Choose the Right Therapist for You

Choosing a therapist can feel overwhelming.

Here are a few things to consider:

• What do you want to work on? (Anxiety, trauma, relationships, etc.)

• Do you prefer in-person or online therapy?

• Do you want a therapist with a specific specialty, like IFS therapy or addiction counseling?

Not sure where to start? We’ll help match you with the best therapist for your needs and budget.

Where We Offer Sliding Scale Therapy in Texas

We provide low-cost therapy across Texas, serving major cities and rural areas.

We offer sliding scale therapy in:

• North Texas – Dallas, Fort Worth, Arlington, Denton

• Central Texas – Austin, Waco, Round Rock, Killeen

• South Texas – San Antonio, Corpus Christi, McAllen, Brownsville

• East Texas – Tyler, Longview, Beaumont

• West Texas – El Paso, Lubbock, Amarillo, Midland, Odessa

Not in one of these cities? No worries! We offer affordable online therapy across all of Texas.

Low-Cost Individual Counseling for Self-Esteem, Anxiety & Depression

If you’re struggling with self-doubt, anxiety, or depression, therapy can help you:

• Build confidence and improve your self-esteem

• Learn tools to manage stress and overthinking

• Break free from negative thought patterns

• Find relief from persistent sadness or emotional exhaustion

Therapy is a space where you can talk freely, without judgment, and start feeling like yourself again.

Low-Cost EFT Therapy for Couples

Emotionally Focused Therapy (EFT) is one of the most effective methods for helping couples rebuild trust, improve communication, and strengthen emotional connection.

If you and your partner are struggling with:

• Recurring miscommunication or fights

• Feeling distant or disconnected

• Emotional wounds from past betrayals or infidelity

Low-cost EFT therapy can help you reconnect, understand each other better, and create a healthier, more loving relationship.

Low-Cost IFS Therapy for Trauma & Emotional Healing

Internal Family Systems (IFS) therapy helps you understand the different "parts" of yourself to heal past wounds and break free from emotional struggles.

IFS therapy is beneficial if you:

• Feel stuck in old patterns that you can’t seem to change

• Struggle with self-criticism, perfectionism, or shame

• Want to process trauma in a gentle, empowering way

With low-cost IFS therapy, you’ll learn to navigate emotions in a safe and healing way.

Low-Cost Somatic Therapy for Trauma & Emotional Healing

Somatic therapy helps heal trauma and emotional pain through body awareness and movement-based techniques.

If you’re dealing with:

• PTSD or past trauma that feels stuck in your body

• Chronic stress, anxiety, relationship trauma, sexual trauma, or panic attacks

• Emotional numbness or feeling disconnected from yourself

Low-cost somatic therapy can help you process and release emotions in a safe and empowering way.

Affordable Trauma & PTSD Therapy

Trauma can affect every part of your life—your relationships, confidence, and even your ability to feel safe. But healing is possible.

Through low-cost trauma therapy, we help people work through:

• PTSD & past traumatic experiences

• Childhood trauma & attachment wounds

• Emotional numbness or feeling "stuck" in survival mode

Therapy can help you regain control, feel safer in your body, and start moving forward.

Low-Cost Infertility Counseling

Struggling with infertility can feel isolating, overwhelming, and heartbreaking. You don’t have to go through it alone.

Low-cost infertility counseling can support you in:

• Coping with the emotional ups and downs of fertility treatments

• Navigating grief, loss, and uncertainty

• Strengthening your relationship with your partner through this process

If infertility is affecting your mental health or your relationship, therapy can provide a compassionate space to process and heal.

Low-Cost Infidelity Recovery Therapy

Healing after infidelity is incredibly difficult—but not impossible.

If you and your partner are struggling to rebuild after betrayal, low-cost infidelity therapy can help you:

• Process the pain & emotions in a safe space

• Understand why the affair happened & how to restore trust

• Decide whether to repair the relationship or move forward separately

Low-Cost Post-Divorce Counseling

Divorce is a life transition, and adjusting to life afterward can be tough.

Low-cost post-divorce therapy can help you:

• Process grief, anger, or uncertainty about the future

• Rebuild self-confidence & independence

• Navigate co-parenting, dating, or starting over

Whether you’re feeling relieved, heartbroken, or completely lost, therapy can help you find healing and direction.

Low-Cost Addiction Counseling

If you or a loved one is struggling with addiction, therapy can provide guidance, support, and tools to help you regain control.

Low-cost addiction counseling can help with:

• Understanding & managing cravings

• Identifying underlying emotional triggers

• Strengthening coping strategies & support systems

You don’t have to fight this battle alone—recovery starts with asking for help.

Low-Cost Marriage Counseling

Even strong marriages go through tough times. If you and your spouse feel disconnected, frustrated, or stuck, therapy can help you find your way back to each other.

Low-cost marriage counseling can help you:

• Improve communication & stop recurring arguments

• Deepen emotional and physical intimacy

You don’t have to wait until things feel unbearable—marriage therapy is for any couple who wants to grow stronger together.

Can I Do Sliding Scale Therapy Online?

Yes!

We offer low-cost online therapy across Texas, so you can get support without leaving home.

Online therapy is perfect if you:

• Have a busy schedule and need flexibility

• Live in an area where affordable in-person therapy is hard to find

• Feel more comfortable talking from the privacy of your home

Wherever you are in Texas, affordable therapy is just a call or click away.

How to Get Started with Affordable Therapy in Texas

Therapy shouldn’t feel out of reach just because of cost. If you’re ready to take the next step, here’s how to get started:

1) Reach out today – Let’s chat about your needs and answer any questions.
2) Fill out the required paperwork
3) Start your journey toward healing, growth, and a stronger relationship.

Therapy should be accessible to everyone. Let’s find a way to make it work for you.

Schedule your first session today and take the first step toward a healthier, happier future.