Therapy for College Students in Austin
Navigating college life in Austin? Therapy can help you stay grounded, connected, and confident—no matter what comes your way.
College is a time of big transitions. New routines. New relationships. New pressures. Whether you’re living on campus at UT Austin, commuting from home, or trying to balance work and school, life as a college student can feel overwhelming.
Therapy gives you a place to slow down, check in with yourself, and work through everything that’s been piling up.
At Sagebrush Counseling, I work with college students across Austin (and throughout Texas) who want support, not judgment. Therapy isn’t just for when things are falling apart—it’s also for when you’re ready to grow, make clearer decisions, or stop second-guessing yourself all the time.
Why College Students in Austin Are Choosing Therapy
College life looks great on the outside—student events, city vibes, independence. But under the surface, many students are navigating:
Academic pressure and burnout
Social anxiety and loneliness
Dating and relationship stress
Breakups or friend drama
Homesickness and adjusting to being away from home
Identity questions and self-doubt
ADHD, neurodivergence, or executive functioning struggles
Anxiety about the future or making big life decisions
Therapy gives you a place to talk it out. Also, to figure out who you are and what you want without feeling judged. You don’t need to hit a breaking point to start.
What We Can Work on Together
You don’t have to know exactly what to say or what to work on—that’s part of what therapy is for. But here are some things that might come up:
Managing anxiety
Improving self-esteem and confidence
Coping with stress in healthy ways
Learning how to set boundaries with friends, partners, or family
Navigating roommate conflicts or feelings of isolation
Figuring out your values, goals, and next steps
Healing from past experiences that still affect you now
This space allows you to explore what matters most to you—without pressure, fixing, or lectures.
Therapy That Fits Your Schedule
College schedules can be all over the place—classes, study sessions, work shifts, social plans. That’s why I offer flexible, virtual therapy sessions so you can fit support into your life without adding more stress.
You can attend therapy from your dorm, apartment, or anywhere you feel comfortable (yes, even in sweatpants with coffee in hand).
A Note for Parents Looking for Support for Their College Student
If you’re a parent seeking therapy for your college-aged child, first of all—thank you. It’s not always easy to know how to help when your young adult is struggling, and reaching out on their behalf shows deep care.
Therapy can be a helpful resource for college students navigating new challenges. While it’s important for your student to be actively involved in the decision, many appreciate having their parents help them take that first step.
At Sagebrush Counseling, sessions are private and tailored to the needs of the student. I offer a calm, supportive space where students can speak freely, work through their struggles, and grow into more confident, capable versions of themselves.
If you’d like to schedule a consultation or talk about what therapy might look like for your student, I’m happy to connect and walk you through it.
Ready to Get Started?
Whether you’re a student looking for support, or a parent hoping to help your college-aged child, therapy can make a big difference.
Reach out today to schedule your virtual session. I work with college students across Austin and anywhere in Texas.
📧 Email: contact@sagebrushcounseling.com
📱 Call or text: (512) 790-0019
All sessions are virtual, confidential, and designed to meet you right where you are.
